20 Best Healthy Eggplant Appetizers Recipes For Kids

20 Best Healthy Eggplant Appetizers Recipes For Kids

Introducing kids to healthy eggplant appetizers is a great way to get them to eat nutritious foods while still satisfying their appetites. Eggplant has a ton of health benefits for kids. Eggplant has a mild flavor and a versatile texture, so you can introduce it to kids in various ways by making such delicious appetizers. These eggplant appetizers are packed with vitamins and fiber and will help build a positive relationship between kids and this nutritious vegetable.

1.Crispy Eggplant French Fries

Crispy Eggplant Fries are a great choice. They are made by slicing the eggplant, soaking it in a light flour or seasonings-based batter, and then baking until golden brown. They’re perfect for appetizers or as a side dish, and can be drizzled in a marinara or yogurt dip. Eggplant fries are also incredibly nutritious.

crispy-eggplant-french-fries

2.Eggplant Bruschetta

Bruschetta with Eggplant is both flavorful and nutritious. It is made by grilling the eggplant, adding a variety of toppings such as cheese, herbs, and feta cheese and drizzling with olive oil. You can serve it on toast, crackers, or even on a salad. It’s got a sweet and savory combo that’s sure to turn heads.

eggplant-bruschetta

3.Eggplant Pizza Bites

These Eggplant Pizza Bites are a super yummy and low-carb snack perfect for kids. Start with some roasted eggplant slices, which are healthy and easy to make. Then top with marinara, mozzarella cheese and whatever toppings you’re craving.

eggplant-pizza-bites

4.Zaalouk

Zaalouk is one of the best dishes to try in Morocco. It’s a creamy, smokey, and slightly spicy dish. The flavors are rich, complex, and harmonious. The tomato is sweet and well-balanced with the bitter eggplant. The tang and spice of zaalouk make it irresistible.

zaalouk

5.Eggplant Fritters

Eggplant fritters are one of the most versatile dishes in the world. Grated eggplant and breadcrumbs are mixed to create a delicious eggplant fritter. It’s crunchy on the outside and tender on the inside, making it a delicious appetizer often served with dipping sauce.

eggplant-fritters

6.Eggplant Rollups

This eggplant dish is tender and creamy, with a creamy tomato, mayo, garlic, and carrot filling. Every bite is a symphony of flavor that will have your mouth watering. It will impress any crowd and pair perfectly with an excellent white wine or a simple spritz.

eggplant-rollups

7.Eggplant Caponata Crostini

This dish is full of tangy flavors with a nice crunch. The tomato and raisin are a nice balance to the salty olives, and the vinegar adds a little zing that brings everything together. Add freshly grated parmesan cheese, drizzle with balsamic sauce, and sprinkle with chopped basil.

eggplant-caponata-crostini

8.Eggplant Chickpea Pasta

The combination of Eggplant and Chickpea Pasta is a nutritious and flavorful dish. Chickpea flour is a protein-rich and fiber-rich flour that is used to make this dish. The dish is served with tomato sauce, garlic, and herbs, making it gluten-free. This dish is a balanced and nutritious meal.

eggplant-chickpea-pasta

9.Baked Eggplant Rollatini

This dish is made by stuffing thin slices of eggplant with a mixture of ricotta, Parmesan, and herbs. Then, the eggplant is rolled and baked in the tomato sauce until cooked through and tender. The flavor of this dish is earthy and well-balanced with the rich ricotta cheese and tangy tomato sauce.

baked-eggplant-rollatini

10.Breaded Eggplant

Breaded eggplant is a yummy appetizer made with slices of tender, soft eggplant coated in a crunchy layer of bread crumbs. It’s often seasoned with herbs and spices, then topped with a mixture of breadcrumbs and Parmesan cheese. It’s crispy on the outside and soft on the inside, making it a great side appetizer that can be served with a dip like marinara.

breaded-eggplant

11.Pasta Alla Norma

Pasta Alla Norma is a classic Sicilian dish made with pasta, usually spaghetti, eggplant (fried or roasted), tomato sauce, and cheese. The eggplant is creamy and delicious, and the tomato sauce is tangy and salty. It’s a delightful combination of flavors and textures that captures the heart of Italian food and Sicilian culture.

pasta-alla-norma

12.Ratatouille Eggplant Casserole

Roasted veggies, a hint of tang from tomatoes, and some melted cheese combine to make this mouth-watering Ratatouille. The perfect balance of flavors goes perfectly with the crunchy crust, and every bite is packed with flavor. It’s super easy to make, and you can use up all your extra summer veggies.

ratatouille-eggplant-casserole

13.Mini Eggplant Parmesan

This dish is an excellent combination of flavors – the eggplant is sweet, the tomato sauce is sour, and the cheese is creamy and rich. You can top it off with balsamic or fresh basil for a bit of a twist. These bites will have everyone flipping for seconds.

mini-eggplant-parmesan

14.Eggplant Rice Balls

Eggplant Rice Balls are a delicious combination of rice and eggplant. The rich flavor of eggplant complements the softness of the rice, making it an ideal snack. These rice balls are packed into small balls, making them a convenient and nutritious option for those looking for a quick and easy snack.

eggplant-rice-balls

15.Eggplant Zucchini Bread

Zucchini and eggplant go together in this delicious eggplant and zucchini bread recipe. The zucchini adds a bit of sweetness to the bread, while the eggplant adds a more affluent, earthy flavor. The result is a delicious and complex bread that’s sure to be a hit.

eggplant-zucchini-bread

16.Eggplant Parmesan Bites

These bite-sized eggplant bites are baked until nice and crispy, then topped with a drizzle of creamy mozzarella and some spicy marinara- the eggplant’s earthy flavor pairs perfectly with the spicy sauce and creamy cheese. Top them with fresh basil, Parmesan, or crushed red pepper flakes.

eggplant-parmesan-bites

17.Greek Eggplant Dip

This Greek Eggplant Dip, made with Boiled Eggplant, Garlic, and Olive Oil, is a creamy and flavorful spread. The smoked flavor of the Eggplant complements the earthy flavors of Olives and Parsley. You can serve this dip on pita chips or with veggies and top it off with goat cheese and olive oil.

greek-eggplant-dip

18.Eggplant Chips

Eggplant chips is a delicious and healthy substitute for regular potato chips. In this easy eggplant recipe, you cut the eggplant very thin, add some spices, and bake it until it’s nice and crunchy. This crunchy snack is flavorful and can be enjoyed as an appetizer or snack in the afternoon. Serve eggplant chips on top of feta cheese or fresh herbs like parsley or cilantro.

eggplant-chips

19.Jamaican Jerk Grilled Eggplant

If you’re looking for a delicious and healthy meal, this is for you. This recipe is full of flavor and will surely surprise even the pickiest of palates. The spicy and savory jerk seasoning goes excellent with the grilled eggplant and the smoky flavor gives it an island vibe.

jamaican-jerk-grilled-eggplant

20.

Eggplant Lasagna

The flavors are harmonious. The eggplant is sweet, the tomato sauce is acidic, and the cheese is rich and creamy. If you want to give them a bit of a kick, try adding a bit of Balsamic Glaze or fresh chopped basil. Everyone will be flipping for these bites.

eggplant-lasagna