When you’re in your teenage years and insecure about your body but lazy to workout, I think that’s a story of every teenager. But apart from the teenagers, adults also go through this, but when people tell me I’m fat, I think of being grateful to all the food I have. But this is not about the fat or the love handles we have, it’s about being healthy,and it feels great to start a healthy breakfast every morning with a healthy smoothie. Just wake up and put some healthy things in your grinder and you have some health-giving smoothies to give your mornings a great kick. As science says “if you have great hale and hearty start to your day, it will help you keep your mind and soul happy.” Well, it’s true.
Here’s the list of smoothies that will help you keep your lifestyle healthy. Instructions for making each one of them are same for all of them. Grind all the ingredients in a mixer grinder and your smoothie is ready!
1. Banana Strawberry Smoothie
Banana is loaded with all the essential nutrients that will help you to keep your weight under control.
Ingredients: One banana, ½ a cup of strawberries, Spoon full of Quinoa, Coconut Flakes, Coconut milk, Greek yogurt. The quinoa seeds will give you your protein in your breakfast.
2. Blonde Smoothie
Ingredients: ½ banana, Fresh chopped mangoes, Chopped peaches, Greek yogurt, Chia seeds, Orange juice.
The chia seeds will provide you with fiber. Greek Yogurt includes probiotics and is full of nutrients and high in calcium. Mangoes keep your cholesterol under control
3. Orange Bong Smoothie
Ingredients: Pieces of Carrot, Few pieces of Papaya, One Banana, Slices of Mangoes, Ginger paste, Pumpkin seeds, Greek Yogurt/ Normal Yogurt.
Carrot is famous for keeping your eyesight clear and it also helps the body in digestion.
4. Kale Smoothie
Ingredients: Dino kale, One banana, One Green Apple, One Avocado, One Pineapple, Coconut water
Kale is a low-calorie ingredient, and zero percent fat is available in it. At least zero is helpful here not like the zero I get in my answer paper. The Coconut water helps you keep you hydrated.
5. Blue Lagoon
Ingredients: Few Blueberries, Few Strawberries, Half a cup of strawberries, One Banana, Chia seeds, Pomegranate seeds, Green tea.
Blueberries help in lowering the cholesterol level in the blood and are a good source of fiber and nutrients. Pomegranate seeds will help for an immunity boost. Green tea as we know helps you avoid useless fats and keep your body free of toxic.
6.Acai Smoothie
Ingredients: Handful Acai berries, Black Berries, Banana, Strawberries, Goji berries, Almonds, Chia seeds, Coconut milk
Acai seeds have antioxidant properties. Goji Berries help you to detoxify your liver and is really good for the skin.
7.Brown Miracle
Ingredients: Dark Chocolate, Banana, Oats, Greek yoghurt, Peanut Butter, Maple Syrup, Coffee
Coffee will keep you rejuvenated the whole day. Make sure you use more amount of coffee here than the amount you use in a cup of coffee generally.
8. Apple Smoothie
Ingredients: Apple, Ginger, Spinach, Greek yogurt, Chia seeds
Chia seeds are an excellent source of required fatty acids. Spinach is rich in vitamins and minerals.
9.Banana and Kale Smoothie
Ingredients: Banana, Kale, Coconut milk, Ginger, Oats
Kale is low in calorie, high in fiber and has zero fats. Oats help in keeping the bowel movement right and keeps us fit.
10.Peach and Mango Smoothie
Ingredients: Mango, Chia seeds, Coconut Milk, Peaches, Honey
Peaches are low in saturated fat and cholesterol and is rich in vitamins. Coconut milk is highly nutritious and rich in fiber.
11. Pepper Smoothie
Ingredients: Orange, Bell Pepper, Coconut, Walnuts, Greek Yogurt, Banana
There is high amount of Vitamin C in Bell Pepper which is very beneficial for the body. Greek yoghurt is an excellent source of vitamins and proteins.
12. Pineapple Smoothie
Ingredients: Pineapple, Kale, Greek yogurt, Maple Syrup, Ginger, Orange juice
Greek Yoghurt is a great source of vitamins and proteins. Ginger is very useful in curing digestive problems, if any.
13. Chocolate and Vanilla Smoothie
Ingredients: Banana, Peanut Butter, Cacao, Greek vanilla Yogurt
Cacao is the highest plant-based source of iron. Banana keeps digestive health in check.
14. Almond Smoothie
Ingredients: Almond Butter, Blueberries, Almond milk, Oats, Banana
Almond milk is a great source of calcium, which is good for our bones. Blueberries are rich in fiber.
15. Lemon Smoothie
Ingredients: Cucumber, Lemon juice, Kale, Plain yogurt
Cucumber keeps you hydrated and is also good for eyesight. Yogurt provides you with vitamins and minerals.
16. Black Tea Smoothie
Ingredients: Black tea, Almond, Ground Cinnamon, Cardamom, Ginger, Greek yogurt
Black tea has extremely low caffeine content which is great for circulation in the body. Cardamom is used to combat against nausea.
17. Coconut Smoothie
Ingredients: Coconut milk, Cold coffee, Banana, Coconut extract, Chia seeds
18. Novel Smoothie
Ingredients: Dark Chocolate, Almond Butter, Banana, Coffee
19. Pecans Smoothie
Ingredients: Oats, Pecans, Cashew, Cinnamon, Banana, Maple Syrup
Cashews are one of the lowest fiber-nuts and they are full of vitamins and calcium. One ounce of pecans provides 10 percent of daily recommended fiber intake.
20. Berry Tropic
Ingredients: Almond milk, Banana, Strawberries, Raspberries
Raspberries are rich in anti-oxidants, fiber and has many other health benefits. Strawberries are very health, contains anti-oxidants and they also lower blood pressure.
21. Baby Smoothie
Ingredients: Coconut water, Banana, Green Apple, Baby spinach, Spirulina
Green apples are rich in antioxidants and contains vitamin C. Spirulina is high in proteins and is also a great source of iron.
22. Date on Date Smoothie
Ingredients: Oranges, Quinoa, Coconut flakes, Dates, Banana
Dates are high in level of minerals and help to decrease the chance of nausea and anemia.
23. Spiral Smoothie
Ingredients: Banana, Avocado, Baby spinach, Oats, Chia seeds (soaked), Almond Butter, Spirulina, Coconut water
Spirulina is a good source of antioxidant and is high in protein level.
24. Melon and Basil Smoothie
Ingredients: Watermelon, Cucumber, Fresh Basil, Chia seeds, Lime juice, Coconut Butter
Watermelon and Cucumber are a good source of hydration. Chia seeds are a great source of healthy fats.
25. Veggie Smoothie
Ingredients: Frozen cauliflower, Frozen Blueberries, Almond Butter, Flaxseed meal, Lemon juice
Flaxseed meal absorbs the unnecessary fats that enter your digestive system. It controls the cholesterol level in your body.
26. Hemp Smoothie
Ingredients: Frozen cherries, Cucumber, Spinach, Hemp seeds, Cacao powder, Cashew Butter, Cinnamon
Hemp seeds are easily digestible proteins. It may help for those people who have a problem with the digestion.
27. Z Smoothie
Ingredients: Spinach, Zucchini, Frozen banana, Peanut Butter, Quinoa flakes
Spinach is very low in fat and even lower in cholesterol. Zucchini contains various vitamins which are beneficial for the body.
28. Apple Pie Smoothie
Ingredients: Frozen Apples, Rolled Oats, Almond Butter, Cinnamon, Nutmeg, Coconut milk
Nutmeg is very useful in soothing indigestion. Coconut milk is highly nutritious in fiber.
Use frozen fruits and vegetables if possible as that will decrease the water in the fruits and avoid blotting. A constant way is to blend it in a blender. Before adding all the solid ingredients add liquid first.You can also mix and match different combinations of fruits and seeds and nuts to try different flavors.
The main work of a Smoothie is to provide you with all the nutrients and minerals that the body needs and keep you healthy. But people don’t like tasteless things so keeping that in mind we add different taste enhancers. The smoothies mentioned above are fully packed with Nutrients, minerals, protein, and hydration and not missing the taste factor, of-course. Some ingredients are essential whether you like it or not, like the banana; it is good in weight losing, so it is important in many smoothies. Seeds and nuts are an important part of the Smoothie as it provides you with the protein you need for the body.
