The Dairy Debate: What Do Kids Need to Grow?

The dairy debate has been ongoing recently as experts try to decide what children need for healthy growth and development. Milk is often seen as a critical component of a child’s diet, with many parents turning to cow’s milk as the primary source of calcium and other nutrients required for strong bones and teeth. However, there are different opinions on this topic – some argue that plant-based milk can provide just as much nutrition.

On the one hand, it is accepted that cow’s milk is an excellent source of calcium, protein, and vitamins A and D. It also contains vitamins B12 and B2, which help with brain development. The American Academy of Pediatrics suggests that children aged 1-2 consume two to three servings of dairy daily, and children aged 3-8 consume two to three servings.

On the other hand, those opposed to cow’s milk in a child’s diet point out that it is high in saturated fat and can be difficult for some children to digest due to lactose intolerance. Plant-based milk like almond, soy, or coconut milk is lower in fat and free from lactose, making them easier for sensitive stomachs to tolerate. Plant-based milk is fortified with calcium, ensuring that all essential vitamins and minerals are included.

So what do kids need for healthy growth? The answer to this question depends on individual dietary requirements and food sensitivities. Those in favor of dairy for children argue that it is a complete source of nutrition, while those opposed suggest that plant-based milk can provide just as much nutrition. Ultimately, parents should consult their pediatrician before making decisions regarding their child’s dietary needs. It is also crucial to note that other food sources, such as sesame seeds, nuts, and leafy greens- can provide the same nutrients in milk.

Great recipe ideas for your kids using a cream dispenser

A cream dispenser is a great way to make delicious and healthy meals for your kids, and you can use it to create delicious smoothies, soups, sauces, and more. Here are some ideas:

Fruit Smoothie

Blend yogurt, fresh or frozen fruit, milk, and your favorite nut butter in the cream dispenser for an easy and nutritious smoothie. Add honey if you like it sweet.

Creamy Tomato Soup

Cook finely chopped onions, carrots, and celery in olive oil until softened. Add good quality tomato puree and vegetable stock into the cream dispenser with a pinch of salt and pepper before blending until creamy. Serve topped with fresh herbs or grated cheese for added flavor.

Creamy Mashed Potatoes

Boil potatoes until tender and then mash with butter or olive oil. Add warmed milk to the cream dispenser before blending until creamy. Serve with a sprinkle of freshly chopped parsley for added flavor.

Chocolate Mousse

Melt dark chocolate in a double boiler before adding it to your cream dispenser with whipped cream, sugar, and a pinch of salt. Blend until combined and serve chilled for an indulgent dessert.

Using a cream dispenser, you can quickly create delicious meals for your kids full of nutrients, vitamins, minerals, and other essential ingredients needed for healthy growth and development. Furthermore, it’s a great way to reduce food waste as you can make small batches and only use what you need. A cream dispenser makes it easy to create delicious dishes using these various types of milk, so parents have plenty of options for feeding their kids healthy meals. Some companies will deliver your cream dispenser to your door, so you can buy nangs for that added convenience.

What are some healthy alternatives to dairy?

For those who choose to avoid dairy, plenty of healthy alternatives can provide similar benefits for your children’s growth and development. One excellent option is nut-based milk, such as almond or cashew milk. These are naturally lactose-free, high in protein, and low in fat, making them suitable for young children. Almonds also contain healthy fats, vitamins, and minerals, including magnesium, potassium, folate, and vitamin E.

Soy milk is another popular alternative that provides plant-based protein and essential vitamins and minerals. It is also low in saturated fat compared to cow’s milk, has no cholesterol, and contains B vitamins. Soy milk can also be easily incorporated into your favorite recipes or enjoyed with cereal or granola.

Coconut milk is a tropical option with a creamy consistency similar to dairy milk but without cow’s milk’s lactose or cholesterol content. It has been linked with numerous health benefits, including improved heart health due to its fatty acid content and increased bone strength due to its high levels of calcium and magnesium.

Finally, rice milk is another plant-based alternative that comes without the saturated fat in cow’s milk but still provides many essential nutrients like calcium and vitamin D – two critical components of bone health. Rice milk tends to have a milder taste than other plant-based liquids, so it may be more palatable for small children who don’t like intense flavors.


The dairy debate highlights how different nutritional needs vary from person to person. Parents should consider both sides when deciding what foods their children should consume. With careful consideration and guidance from a medical professional, a balanced diet that caters to individual dietary needs can be created.