Issues like acidity, abdominal discomfort, and nausea on a daily basis disrupt the proper functioning of our body. To overcome this problem here is the list of 20 best foods for good digestion. Consuming this food will help you to improve your digestion. It makes sure that you bounce back to your healthy routine and your digestive system runs swiftly & smoothly.
1 Apples
In our Childhood, we all heard the quote of “eating apple a day keeps the doctor away. It is true as it provides various health benefits. Apples are rich in vitamin C, vitamin A, phosphorous, minerals & potassium. Consumption of these contents gives digestive benefits such as lowering constipation problems. An apple serving weighs 242 gm, which is one NLEA serving. It has 126 calories. In apple pectin is present which helps to raise the good bacteria, These bacteria maintain proper functioning of the intestinal health.
2.Red Beets
Beetroots are one of the best foods for digestive problems like constipation or abdominal upsets. They are the rich source of Folate, Manganese, and fiber. Waste substance gets easily removed from the body after consumption of red beets. Every present nutrient in beetroots assists to operate a healthy digestive system. Red beets are also used as a food coloring agent and as a medicinal plant.
3 Beet Greens
The young, leafy top of the beetroot plant are Beet Greens. They provide relief to your stomach to a greater extent. This top carries more minerals, vitamins and is rich in Beta-carotene, iron & calcium. Beet greens are very low-calorie leafy-greens. It has advantageous nutrients which help in the smooth movement of muscle fiber, maintaining the digestive tract lining. Do not over consume beet greens. Overconsumption can weaken your teeth enamel with the acidic substance present in them.
4 Bananas
Banana is botanically a berry, produced by the large herbaceous flowering plant. This fruit maintains the correct functioning of the bowel moment. If you are suffering from diarrhea, then it’s the best option for intake as it helps to restore the amount of potassium and electrolytes loss during the passage of feces. Also, it is rich in fibers which are necessary for fine digestion.
5 Sweet Potatoes
Sweet potatoes are rich in starch, complex carbohydrates, dietary fiber and beta-carotene. Sweet potatoes prove to be superb food for digestive health when consumed with their skins on. It helps in treating duodenal ulcers, peptic ulcers & various other serious bowel ailments.
6 Avocados
Avocados are rich in vitamins B6, C, K, E & potassium. They are one of many fiber-rich fruits available at present. A huge amount of healthy monounsaturated fats is available in the fruit. High Avocados intake lowers the blood cholesterol levels. Avocados maintain the health of the digestive tract and ensure correct working of pancreas and gall bladder. It also does the conversion of Beta-carotene into vitamin A. This conversion is necessary as it helps in developing a healthy mucosal lining in our GI (gastro intestinal) tract.
7 Oats
Common oats are species of cereal grain grown for its seeds. One cup of plain oatmeal cooked with water provides you with 166 calories. It also supplies 6 gm of protein and 4 gm of fat in each serving. They are rich in, phosphorus, vitamin E, thiamin, soluble fiber, copper, selenium, and zinc. Oats nutritional value depends on whether it was cooked, fortified, instant or flavored. Also, it depends on whether it is prepared with water or milk. The presence of soluble fiber helps in extraction of waste in a right pace. Fibers are responsible for the functioning of the digestive system. If you have a problem with gluten consumption, then please do consult a Nutritionist.
8 Cod Liver Oil
It is a nutritional supplement derived from the liver of cod liver fish. It contains high levels of omega-3 fatty acid, EPA & DH, vitamin A and vitamin D. It restores digestive health and prevent inflammation to build an immune system.
9 Blueberries
Blueberries contain sufficient amount of carbohydrates, protein, fat, water, fiber, and vitamin C. One serving provides a caloric value of 57 kcal per 100 g. Blueberries also possess cancer-fighting antioxidants, though Blueberry juices are not beneficial.
10 Cantaloupe
Cantaloupes are very low in calories as they have only 34 calories on 100 g of servings. This fruit is the favorable source of vitamin A. Beta-carotene, lutein & zeaxanthin are also present in the fruit. Cantaloupe contains a lot of digestive enzymes. It helps to relieve Insomnia, anxiety and prevents hardening of the arteries. Powerful agents are present in Cantaloupe which fights against intestinal cancer.
11 Kiwi
People whose digestive system is not functioning, precisely should consume kiwi regularly. It contains enough amount of potassium; magnesium linolenic acid, actinide, vitamin E, vitamin C and other fatty acids. All these elements help to ease the functioning of digestion. Kiwi includes pepsin which is essentially needed for the correct working of the digestive system.
12 Papaya
100 g serving of papaya provides 43 calories. This fruit is excellent for digestive health. It has anti-inflammatory properties which help relax the stomach. If people are upset with their tummies, then they should eat papaya. Papain is present in Papaya which helps in the breakdown of proteins in the stomach.
It relieves heartburn and food allergies by dissolving fats instantly. Apart from its beneficial digestion properties, it absorbs nutrients quite well and facilitates proper bowel functioning.
13 Peaches
Peaches are the source of Carbohydrates, protein, dietary fiber, Vitamin A and Vitamin C. It helps to fight deadly diseases like Cancer. This fruit is tasty as well as nourishing. It contains calcium, iron, potassium, fiber also. All these elements help in proper functioning of your heart, circulatory system & proper digestion.
14 Tomatoes
Eating tomatoes can keep you healthy as it prevents constipation and diarrhea. They contain enough amounts of potassium and magnesium. Lycopene, minerals, vitamins & other nutrients are present in tomatoes which help in maintaining digestive health. It also prevents Jaundice and removes Toxin from the body.
15 Carrots
Carrots are known for improving vision related problems. Carrots increase saliva and supply essential minerals, fiber and Antioxidant vitamins that help to improve digestion process. Eating them at uniform intervals of time prevent gastric ulcers and other digestive problems.
16 Lemon Water
Lemon water is the natural supplement to treat Acidosis. The acid present in it works with the body to nourish and helps proper functioning. Consuming lemon water will give quick relief from indigestion. The lemon water also flushes the toxins from the body, and it enhances the appetite.
17 Cucumber
Cucumber is rich in the two most needed element water & fiber. It contains dietary fiber, fats, folate, calcium and vitamin C. For people suffering from stomach and lung problems Cucumber are good for them. Consuming its juice in regular interval provides relief from heartburn, stomach acidity, gastritis and peptic ulcer. The presence of Erepsin, a protein aids in proper digestion.
18 Yoghurt
Probiotics or commonly known as yogurt contains friendly bacteria which are naturally present in our digestion system. Consumption of yogurt promotes a healthy digestion tract as it boosts the immune system of the body. It is kind of natural treatment to treat an upset tummy. Other digestion problems like irritable bowel syndrome and traveler’s diarrhea can be solved with the intake of Yogurt.
19 Ginger
Ginger stimulates the breakdown of food particles and tone the muscle of the intestine. It is a perfect treatment for various stomach problems like gas, loss of appetite, vomiting, and diarrhea. Though it has too many benefits, over consumption can cause heartburn. It helps to soothe gas pains and metabolize fats quickly.
20 Warm Water
A cup of Warm water in the early morning can flush toxins out of the body. Water and other liquids keep digestive system on track and break down the food present in the stomach. Warm water helps in fastening this process. It is a useful aid in proper bowel movement.
