Bronchitis is a condition in which tubes that carry air to the lungs get swollen. It started inflammation in the bronchial tubes. This disease is usually caused by respiratory infections and applies more to itself. It generally resolves within days or weeks. It spreads with coughing or sneezing and by touching or skin contact. Its symptoms are dry or chronic coughing, fatigue, sore throat, shortness of breath, runny nose, headache, chest pressure, and more. Its treatment traditionally includes cough medications and self-care. Analgesic, Non-steroidal anti-inflammatory drugs, narcotics, and Cough medicine are the usually recommended medications for Bronchitis.
Peppers are high in vitamin C, which is a water-soluble compound that increases the number of antioxidants in your body. This lung problem is common in smokers, and it is stated in a study that people who consume vitamin C in a massive amount are at lower risk of a lung problem.
Apples are among the healthiest fruits which are rich in vitamins. Eating an apple every day or 4 to 5 apples in a week can help lower the risk of lung infection and asthma. These contain antioxidants, vitamin C, and flavonoids.
Beetroot is also known as Beets, and it contains substances that help in lung function. It has a nitrate compound, which allows uptakes oxygen, reduces blood pressure, and relaxes the blood vessels. It also contains magnesium, vitamin C, potassium, and antioxidants that improve lung function.
Tomato is a citrus food that contains vitamin C and antioxidants, these antioxidants are extremely helpful in bronchitis, and it improves the functioning of the lungs. It aids in reducing airway inflammation and anti-inflammatory properties in patients with bronchitis and asthma.
Turmeric is often used as a spice and ingredient in various dishes, but it has its medication quality, and helps in multiple health problems and diseases. It contains curcumin which may help improve lung function during bronchitis.
Bright-colored and fresh pumpkins usually contain beta carotene, carotenoids, lutein, and zeaxanthin. These are a few potent antioxidants and have anti-inflammatory properties that aid in lowering the risk of inflammation inside lungs. A lack of carotenoids can increase the risk of lung infection, especially who smoke.
Blueberries are the excellent source of vitamin C, and these are loaded with nutrients. It includes various health benefits and is highly recommendable for the lungs infection or bronchitis. It contains cyanidin, petunidin, malvidin, peonidin, anthocyanins, and antioxidants. It aids in lowering lung infection and improves the oxidation in the lungs.
8. Red Cabbage
Red Cabbage belongs to the cabbage family, and a type of pigment gives this cabbage its vivid color. It is a rich source of anthocyanins and antioxidants. It is also packed with dietary fiber, which is a highly nutritional compound and is needed for various health problems.
9. Green Tea
Green Tea is a highly rated beverage with many health benefits. It has anti-inflammatory properties and various types of antioxidants needed to improve the oxidation in the lungs. It is a light, mood-boosting, and nutritional beverage that helps boost lung health against bronchitis.
10. Olive Oil
Olive Oil is a concentrated compound that contains antioxidants and many anti-inflammatory elements, which lower lacks the risk of lung infection. It also consists of vitamin E and polyphenols, which support various health issues. It reduces the risk of asthma too.
Edamame is a variety of beans that contains isoflavones compounds. It reduces the shortening of breath and improves the breath functioning in the lungs, and decreases the risk of bronchitis. A study from Japan stated that people who intake isoflavones have a lower risk of lung infection than others.
12. Brazil Nuts
Brazil Nuts are mighty in vitamins and rich in selenium compound, and are also a highly nutritious dry fruit. It is stated in many studies that food rich in selenium protects us against various lung infections, and respiratory health problems.
Oysters are rich in selenium, B vitamins, copper and zinc, which help in bronchitis. Many studies showed that people with a high intake of copper, and selenium improve lung functioning. Zinc and vitamin B12 protect people against lung health issues and enhance the oxidation of the lungs.
Yogurt is a dairy product and rich in calcium, it also contains vitamin D, phosphorus, potassium, and selenium. These nutrients protect against COPD risk and boost lung functioning. It also has antioxidants that help in improving the respiratory system.
Barley is a highly nutritious whole grain with many vitamins and minerals. It is a high fiber diet, which protects the lungs against lung infection. It also reduces the risk of diseases related to the lungs and respiratory issues. It contains vitamin E and antioxidants that help in the proper functioning of the lungs.
Coffee is the most sweet beverage that working people prefer in everyday life. This cup may help improve lung function as it contains antioxidants and caffeine. Coffee protects against diseases in the respiratory system. Caffeine helps in opening the blood vessels and improvising oxidation.
17. Swiss Chard
Swiss Chard is a dark green leafy vegetable that is rich in magnesium. It helps in opening the tiny airways that get blocked during bronchitis. It prevents airway restriction and relaxes your lungs and the body. It also reduces the risk of COPD and lung cancer.
Lentils are generally rich in nutrition and vitamins, especially green lentils. It contains various health nutrients such as iron, potassium, copper, and magnesium. It promotes lung health and is helpful for persons who smoke. It’s also rich in fiber which is excellent for lung health.
Cocoa products are high in antioxidants and flavonoids. Usually, dark chocolates are excellent and delicious sources of consuming cocoa. It lowers the risk of infections and diseases in the respiratory system. Flavonoids and antioxidants are generally found in chocolate products, and among all chocolates, dark chocolate is the best.
Anchovies are tiny fishes loaded with omega-3 fatty acids, and rich in antioxidants. It contains iron, selenium, and calcium, which are needed for promoting lung health and boosting the respiratory system. It benefits various health issues, including bronchitis.