Top 20 Food Items For Strep Throat

Strep Throat is a bacterial infection, causes irritation, inflammation, pain, scratchy, and sore throat. It can spread from one person to another, and it is a highly contagious infection. Its symptoms include sore throat, cold, swollen tonsils, nausea, rashes, white patches in the mouth, pain swallowing food, and more. It can get better with the medication and it requires a medical diagnosis. It is a short-term illness that lasts days to weeks if appropriately treated. Its medication can be oral antibiotics such as amoxicillin, penicillin, azithromycin, and cephalexin are commonly used. And its excellent treat is to boost your immune system as it sometimes happens because of your stomach infection.


These are light and healthy meals with many valuable nutritional facts. It is a healthful and flavorful meal for various aspects like physical and mental health. These are available in many flavors for the market to improve the taste with health, and rich in minerals and fibers source.

Oatmeal 2

2.Chicken Soup

It is a soup made up of Chicken with many other ingredients. It contains vitamin B6, magnesium, potassium, carbohydrates, iron, sodium, and more. It has fatty acids and proteins that help repair blood cells. It keeps you hydrated and fights the infection, boosts the immune system, and relaxes the pain.

Chicken Soup 1

3.Ice Cream

Ice cream is a cold food that relaxes the pain of a sore throat, and reduces inflammation and burning. It does not cure strep throat but can relieve the pain for the throat and makes you feel better for a while.

Ice Cream


Eggs are a great diet to have in strep throat as it is easy to swallow, warm, and tasty. These are rich in iron, vitamin D, selenium, vitamin B12, and zinc that help in fighting infections and remain the body healthy. It is a healthy food that reduces the pain in throat.


Honey is an excellent remedy for strep throat as it has natural anti-bacterial properties that act as a wound healer. It is a sweet substance that contains carbohydrates, and a lower iron and potassium. It helps in relieving the pain and decreases the inflammation in the throat.


6.Mashed Potatoes

Mashed potatoes are a famous dish prepared from mashing the boiled potatoes, and usually served as a side dish with various main courses. It has sodium, carbohydrates, potassium, calcium, vitamin B6, magnesium, and saturated fats. Its soft texture and a little warmth help fight the infection and improve immunity.

Mashed Potatoes

7.Coconut Water

Coconut Water contains anti-inflammatory properties that help cure strep throat, soothing the pain, harsh feeling, and irritation. It possesses vitamin C, iron, calcium, potassium, carbohydrates, and sodium. It is a little sweet and keeps the body hydrated for a more extended time.

Coconut Water

8.Hot Tea

Hot Tea is a beverage that changes your mood due to its warmth and taste. Suppose you drink it like a soup, to help with soothing the pain. It is a natural anti-bacterial agent that can help with these types of infection, although it does not cures the strep throat but helps in relieving the pain, and cleaning the stomach.

Hot Tea


Pudding is a delicious Dessert, and it is recommended to eat with strep throat because of its soft texture that is easy to swallow and does not cause any irritation in the throat. It contains saturated fats, sodium, potassium, carbohydrate, calcium, vitamin D, cobalamin, protein, iron, and magnesium.



Ginger is a widely used folk medicine and a spice. It has multiple health benefits and taking it regularly with tea or in the cooked vegetables helps in treating strep throat due to its warmness, anti-inflammation, and improvising the immune system. It contains vitamin B6, magnesium, potassium, carbohydrates, and more.

Ginger 1

11.Pomegranate Juice

It is a juice prepared from the pomegranate fruit. It is used as concentrated syrup and a fresh juice. It contains potassium, magnesium, and carbohydrates. It is a healthy and nutritional drink that helps in reducing the swelling of strep throat.

Pomegranate Juice


Smoothies come in various flavors, and the smoothie that treats the strep throat has ingredients such as almond milk, lemon juice, a teaspoon of ginger, maple syrup, turmeric, and bananas. This type of smoothie contains all the essential nutrients that help cure strep throat.



Bananas are a rich source of vitamin B, and they can be helpful in strep throat in various ways. First, it is a healthy, nutritional, and light meal that makes a body energetic. Moreover, it has a soft texture that can easily be swallowed without hurting your throat, and the cause of strep throat sometimes can be stomach problems, so it is a good stomach cleaner too.


14.Turmeric Milk

Turmeric Milk is a healthy beverage, and it contains calcium, and sodium, and is rich in vitamins and nutrition. Turmeric works as a natural painkiller and a highly recommendable home remedy for strep throat. Drinking it mild hot can release soothe the pain in the throat and cleans the stomach that causes infection.

14. Turmeric milk


Eating soft wheat pasta can be an excellent source to cure your throat. If it is cooked in low-fat sauce and can be eaten a little hot, then it can help in treating strep throat. It is a delicious way of curing, and whole wheat pasta contains various nutrients such as B vitamins like B1, B2, and B3, fiber, zinc, and iron.


16.Apple Juice

Apple Juice is one of the best nutritional and healthy beverages that can help in treating strep throat. It is a non-acidic juice that helps you stay nourished as strep throat leads to dryness without irritating the throat. It has a thick and soft texture and can be very helpful when drinking cold.

Apple Juice


It is an ice pop, a liquid-based frozen snack standing on a stick. It helps in cooling down the burning indoctrination in strep throat. It contains carbohydrates, iron, and vitamin C. It is an excellent food for children with strep throat as they are fussy about the flavors they consume.



The broth is a variety of soup consisting of cooked vegetables or meat, and sometimes with cereals. It is a liquid that is rich in protein and many other beneficial nutrients that makes healthy bacteria. It is a light and energetic diet that could get relief pain and cures the throat gradually.

18. Pho Vietnamese rice noodle soup with beef broth


Jell-O is a type of gelatin dessert or flavored fruit gel. It works as a cough suppressant, and aids in coating the throat that, reduces the inflammation, and reliefs the pain. It could work as a double shot when mixed with honey.

Jell O

20.Cottage Cheese

Cottage Cheese is a milk product with a creamy and a mild flavor. It contains sodium, calcium, potassium, saturated fat, cholesterol, and carbohydrates. It’s a rich source of vitamin B12 that helps in improving the blood cells and nerve health and is a good choice for strep throat.

Cottage Cheese