Yeast infection is a vaginal infection that is common in women that feels uncomfortable and itchy, and the worst part is nobody talks about it. This type of infection is caused by the fungus candida. It is usually self-diagnosable and short-term infection that resolves within days to weeks. It is a cause of the overgrowth of yeast on the part of the body. Its symptoms are irritation and itching in that infected part, redness, swelling, burning sensation, rashes, and more. Its treatment consists of antifungal like a dose of an oral antifungal drug or application of antifungal ointment that cures the mild infection. Long-term treatment is required for complicated infections.
1.White Flour
White flour is made up of wheat, and is a significant source of the human diet. It can be prepared from various whole grains and cereals. It contains protein, magnesium, iron, carbohydrates, and dietary fiber. It helps in infection by boosting your immune system, and lessens the condition gradually.
2.Rice
Rice is the seed of grass species, and a delicious, light meal. It contains vitamin B6, magnesium, protein, iron, carbohydrates, potassium, and calcium. It helps reduce vaginal yeast infection, as it has a soft texture and is a moisture dish.
3.Greek Yogurt
Greek yogurt that possesses healthy bacteria can help restore the balance of bacteria and yeast in the vagina, and may aid in reducing the infection. It has potassium, cobalamin, magnesium, vitamin B6, carbohydrates, and calcium that help in repair the infected part.
4.Sweet Potatoes
Sweet potato is a starchy, large, and sweet-tasting tuberous root that contains dietary fibers, carbohydrates, potassium, protein, calcium, vitamin B6, magnesium, vitamin C, and sodium. It is a warm food that helps in drying the yeast and decreasing the infection.
6.Cranberries
Cranberries can help reduce yeast infection, when you take them regularly in your diet. It contains a high level of vitamin C that helps prevent recurring yeast infections, aids in respiratory functions. It has carbohydrates, dietary fiber, magnesium, iron, calcium, potassium, and a few saturated fats.
6.Kimchi
Kimchi is a famous, traditional, and delicious Korean dish of fermented vegetables and salt. It is a lower-fat dish that contains carbohydrates, protein, calories, and fiber. It has healthy bacteria and probiotics that help prevent yeast infections. It contains beta carotene and anti-oxidant compounds that reduce health infections.
7.Fish
Fishes are highly recommended food during yeast infection. Fishes like sardines, anchovies, and salmon are rich in Omega-3 fatty acids that help Candida. It contains saturated fats, high protein, cobalamin, vitamin B6, magnesium, potassium, and cholesterol. These are filled with vitamins and help with various health problems.
8.Broccoli
Broccoli belongs to the cabbage family, and it is a non-starchy vegetable, and an edible green plant that may help in reducing infection. It contains protein, fiber, calories, carbs, carbohydrates, and a high amount of water that is extremely helpful in reducing yeast infection.
9.Spinach
Spinach is a healthy and highly nutritional food with anti-inflammatory properties. It is rich in protein and water, and calcium, iron, magnesium, potassium, vitamin A, and more. It boosts the hydration in the body and reduces the infection. It has health-boosting properties that make it more helpful for various health problems.
10.Carrots
Carrots are useful for a moderate infection, as it contains carbohydrates. It can also worsen the condition, but if you take one or a couple of carrots daily, then they will not harm your condition but can help in improving the stomach and infectious diseases.
11.Cabbages
Cabbages can be extremely helpful in yeast infection as it aids in repairing the intestinal membrane. It is an anti-candida diet rich in Vitamin C, calcium, magnesium, vitamin B6, dietary fiber, and potassium. It is a suitable food for digestion.
12.Water
Drinking an excessive amount of water during the time of yeast infection than the usual days can help in decreasing the disease. Water increases the metabolic activities and flushes the inflectional compounds out of your system, and gradually helps in relieving the infection.
13.Strawberries
It is a low-sugar fruit and rich in Vitamin C, which may help in yeast infection. Generally, fruits rich in carbohydrates are not suitable for yeast infection, but it is low in carbohydrates and rich in water, which keeps the recurring infection lower. It contains various fiber, carbs, and protein.
14.Bell Peppers
Excessive amounts of eating bell peppers may lead the worse condition. But it is a source of vitamin C that helps lower yeast infection. Taking bell peppers with soup and in a salad, diet can help in improving the condition and boosts the immunity in your body.
15.Flax Seeds
Flax Seeds are an excellent anti-candida food item to add to your diet. It provides those nutrients that deficiency may be caused yeast infection. It is a plant-based food, rich in protein, dietary fiber, and magnesium, and further, it has iron, vitamin B6, potassium, saturated fats, and carbohydrates.
16.Bananas
Although many studies say that fruits rich in sugar should not be eaten in yeast infection, there is an exception for bananas if eaten frozen and fresh. Bananas are a healthy diet, which helps the immunity of your system, and it contains vitamin C and vitamin B6 that helps in the infection.
17.Almonds
Almonds are the best food item that aids in healing yeast growth. It is an alkaline nut from which candida thrives the most, the more you eat alkaline food items, the more it will improve. It is an excellent source of B vitamins and protein that is highly recommendable for physical and mental health issues.
18.Garlic
Garlic is a type of food that belongs to the Allium or Onion family. It contains good bacteria, and prevents the over-growth of yeast infection. It contains dietary fiber, carbohydrates, protein, and sodium. It helps decrease the condition wherever the yeast is growing on the part of your body.
19.Peanuts
Peanuts are inexpensive nuts, high in protein that helps in the infection. It contains saturated fats, calcium, iron, vitamin B6, magnesium, potassium, and dietary fiber. It is low in carbohydrates, which helps not to let the yeast grow more.
20.Lemons
Lemon contains vitamin C, and is said to have anti-fungal and anti-septic properties that help to combat fungus or yeast infection. It is rich in citrus acid, and the consumption of this acid can prevent infections from growing and boost immunity. The other nutrients it has are potassium, fructose, vitamins B1, B2, and B6, calcium, magnesium, and pantothenic acid.
