Top 20 Food Items That Help In Ebola

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top 20 food items that help in ebola
top 20 food items that help in ebola

Ebola is a deadly and rare disease. It is a virus that cause organ failure, severe bleeding, and may lead to death. It can be spread by humans through contacting with others by bodily fluids like blood. Its beginning symptoms can include headache, fever, muscle pain, and can experience pain in joints, chest, and abdomen. Later, severe symptoms can cause internal organ bleeding, vomiting, or coughing. Its treatment includes an entirely supportive hospital and intensive care. It is not easy to survive Ebola, but if you get a good supportive care and the healthy immune system of the body can help get through this condition.

1. Pumpkin Seeds

Pumpkin Seeds are the best source of dietary fiber, and it contains calcium, potassium, iron, magnesium, protein, and carbohydrates. It helps healing the internal damaged organs or tissues during Ebola. It also consists of zinc, which is mineral that aids to improve the immune system of the body.

1 Pumpkin Seeds

2. Tomatoes

Tomatoes are botanically known as the edible berries that are juicy and fleshy from inside. It is packed with a substance named lycopene that helps protect the cell damaging. The consumption of tomatoes is healthy for the body as it contains minerals and vitamins, which are necessary for maintaining a fit body.

2 Tomatoes

3. Strawberries

Strawberries are the substantial source of vitamin C and have delicious and flavorful texture. It helps in proper functioning of the body and guards against various diseases. It lowers the risk of cancers and may help in Ebola. It contains polyphenols and antioxidants, which reduces the stress and prevent from serious health conditions.

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4. Bell Peppers

Bell Peppers are the species that belong to Capsicum Annuum group. It is a substantial source of vitamin C, and it contains protein, fiber, calcium, vitamin B6, magnesium, carbohydrates, potassium, and iron. It has the wound healing properties and improves metabolism of the body. It aids relieving the pain and cures the high fever.

4 Bell Peppers

5. Ginger

Ginger is a root of a plant, which consists of vitamin B6, iron, magnesium, vitamin B6, carbohydrates, manganese, zinc, fiber, potassium, calcium, and vitamin C. It has multiple health benefits such as lowers the blood sugar, eases pain, and keeps your digestive and respiratory system healthy.

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6. Brown Bread

Brown Bread is the healthiest bread among different varieties of bread, which is made from whole grains. It contains calcium, iron, magnesium, vitamin B6, carbohydrates, fiber, sodium, potassium, and protein. It keeps you fill without making you feel sick during fever, and helps treat Ebola as it is light weighted diet .

6 Brown Bread

7. Lemon

Lemon is species that can be considered as fruit and vegetable both. It is a great source for obtaining citrus acid. It is crucial in vitamin C and antioxidants, which are the important elements to keep the overall system of the body healthy. It controls weight and fights against chronic diseases.

7 Lemon

8. Watermelon

Watermelon is a delicious fruit, which contains plenty of water, vitamin C, and lower classifications of fiber, potassium, carbohydrates, magnesium, iron, and protein. It maintains the hydration in the body, and consists of lycopene and antioxidants that aids to treat internal injuries of the body naturally.

8 Watermelon

9. Honey

Honey is a rich source of antioxidants and improves the heart health. It aids in burning sensation inside the body and has wound healing properties, and manages the blood sugar levels. It has antifungal and antibacterial properties that help to get through with many diseases. It is suitable for light and high fever and diseases.

9 Honey

10. Apples

Apples are the nutritious fruit, which may support your heart health. It is rich in vitamins that help to treat Ebola and prevents cancer and chronic health conditions. It protects your brain cell, which may get affected during Ebola and improves the respiratory system. It promotes gut health and keeps organs of the body healthy.

10 Apples

11. Grapefruit

Grapefruit is an orange-looking fruit, which contains fiber, potassium, calcium, vitamin B6, magnesium, carbohydrates, and a large amount of vitamin C. It is a fiber rich fruit that helps decreasing inflammation in the body and improves heart health. It prevents constipation and defense the system against harmful virus infections.

11 Grapefruit

12. Milk

Milk is a dairy product, which is a significant source of vitamin D, protein, calcium, and vitamin A. It lowers the risk of heart diseases and maintains the blood pressure. It is a good diet to keep your stomach full, improves digestive system, and makes bones and muscles stronger.

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13. Carrots

Carrots are the nutritious root vegetable, which consists of fiber, vitamin C, carbohydrates, magnesium, calcium, vitamin B6, iron, and potassium. It improves digestion and bone health. It promotes healthy vision and maintains sugar levels in the blood. It strengthens your immune system and gives energy to combat Ebola.

13 Carrots

14. Hot Tea

Hot Tea is a beverage prepared from boiling water and a few leaves of tea. It is beneficial for cold diseases and high fever. It prevents headache and calms your body down. It eliminates depression and anxiety symptoms during the disease and boosts your mood.

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15. Squash Seeds

Squash Seeds are the great source of fiber and protein. It is a healthy food to add to your daily diet to treat the disease. It supports prostrate health and prevents excessive weight loss. It protects the intestines and various organs of the body that may get damaged in Ebola.

15 Squash Seeds

16. Swiss Chard

Swiss Chard is a leafy vegetable, belongs to the beet family. It contains magnesium, calcium, fiber, protein, vitamin K, and vitamin A. It consists of various antioxidants namely lutein, beta-carotene, and zeaxanthin, which aid to lower the inflammation, increase energy levels, and helps to cure Ebola.

16 Swiss Chard

17. Cabbage

Cabbage is a leafy vegetable that is packed with essential nutrients for the body. It helps lowering the cholesterol levels and maintains blood pressure. It’s a great source of vitamin K and keeps the balance of temperature in the body. It improves digestion and promotes overall health of the body.

17 Cabbage

18. Coconut Water

Coconut Water is a healthy beverage for the person with severe chronic disease. It keeps you hydrated and maintains the freshness of the body. It supports your blood sugar levels and is excellent for the respiratory system. It improves kidney health that may affect in Ebola.

18 Coconut Water

19. Oats

Oats are healthy and light weighted nutritious meal, which can be taken in breakfast and as a light diet. It reduces the risk of heart disease and keeps the digestive system in check. It provides necessary antioxidants to the body and relieves in rashes, itching, and pain.

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20. Kiwi

Kiwi is a substantial source of vitamin C and antioxidants. It is a citrus rich food, which prevents blood clotting, improves digestion, and manages the blood pressure in the body. It aids to prevent cell and organ damage, and reduces the burning sensation of the body.

20 Kiwi