Top 20 Food Items To Eat In Avian Influenza

top 20 food items to eat in avian influenza
top 20 food items to eat in avian influenza

Avian Influenza is commonly known as Bird Flu. It refers to the disease or infection which is caused by a virus. This problem generally arises in the birds and can also infect human beings. The virus infection in a bird may lead to affect other birds in a poultry farm, and can lead to major problematic condition. It symptoms can show in from days to week and it started like common flu. Its symptoms include sore throat, cough, headache, fever, muscle aches, sneezing, and shortness of breath. Its treatment consists of medications like antiviral drugs. We should avoid direct contact with poultry food like eggs, chicken, etc. and try to eat something healthy and vegetative.

1. Kale

Kale is a highly nutritional green leafy vegetable, which is an excellent food to support your immune system to combat Avian Influenza. It is a great source of antioxidants and consists of various nutrients such as calcium, fiber, iron, and vitamins C and K. It supports entire health of the body and behaves as a defense system against virus infection.

1 Kale

2. Collard Greens

Collard Greens are beneficial and a vegetative food that helps to be your support system. It contains dietary fiber, vitamins B6 and C, calcium, magnesium, iron, potassium, and carbohydrates. It is a healthy food which improves your digestion and increases immunity power in the body.

2 Collard Greens

3. Kidney Beans

Kidney Beans have shape like human kidneys, it is a variety of regular beans. It contains potassium, carbohydrates, calcium, vitamin C, magnesium, iron, vitamin B6, protein, and a large proportion of dietary fiber. It lowers the risk of viral infections and is extremely good for heart disease, and aids to cure Avian Influenza.

3 Kidney Beans

4. Cucumber

Cucumber is a healthy vegetable that is widely cultivated globally. It is usually used as a salad and contains vitamin C, magnesium, protein, vitamin K, and fiber. It promotes the hydration in the body and maintains the regular blood pressure. It has antioxidants which can be easily added to your diet.

4 Cucumber

5. Cabbage

Cabbage is a leafy vegetable, which contains calcium, potassium, fiber, vitamin B6, iron, magnesium, vitamin C, and carbohydrates. We can ferment the cabbage that makes it even healthier. It helps in treating heart disease, digestion, respiration, and more. It has antioxidants and maintains the temperature of the body.

5 Cabbage

6. Peanuts

Peanuts are popularly known as groundnuts, and these are the crucial source of fiber, fats, and protein. It contains a large amount of magnesium, phosphorus, potassium, and B vitamins. It is a nutrient rich food that works as a defense system against diseases, as it consists of body-building nutrition.

6 Peanuts

7. Lettuce

Lettuce is a healthy green vegetable, which contains various minerals and vitamins, contains plenty of water. It is a suitable source of vitamin K that helps strong bone formation. It contains 95% of water that improves the hydration power in the body, which helps to fight flu.

7 Lettuce

8. Cauliflower

Cauliflower is a vegetable, which can also be eaten raw in salads, as it will be healthier. It is high in antioxidants, fiber, and B vitamins, as these are important nutrients to treat viral infectious diseases. It enhances digestion and aids lowering oxidative stress.

8 Cauliflower

9. Garlic

Garlic aids to boost your immune system. It is stated that eating one or two cloves of garlic daily can be beneficial to maintain a robust and healthy body. It reduces high blood pressure, improves athletic performances, and muscle power. It has antibiotic properties, which manages a flourishing respiratory health.

9 Garlic

10. Oatmeal

Oatmeal is a light meal, which is prepared from whole grains and cereals. It contains fiber, protein, vitamins, and minerals that improve the digestion and taking it in snacks can increase promote the overall health. It keeps you full without having any sensation of vomiting and restlessness.

10 Oatmeal

11. Apples

Apples are rich in vitamins, and it contains each variety of vitamins, which helps improving muscle health. It maintains strong muscles and organs of the body. It is high in nutrients such as fiber, vitamin C, carbohydrates, potassium, and magnesium. Its liquid extracts are also available in markets as apple juices as it can also help improve health.

11 Apples

12. Barley

Barley is a cereal grain belongs to the grass family. It has better mineral content than other cereal grains. It contains carbohydrates, proteins, potassium, magnesium, selenium, phosphorus, iron, zinc, and copper. It manages a healthy digestive system and gut health that help fight Avian Influenza.

12 Barley

13. Millet

Millets are the small-seeded grass, and also known as the cereal grains or crops. It contains protein, fiber, niacin, carbohydrates, iron, calcium, and fats. It has good bacteria that supports digestive system. It helps to treat Avian Influenza and increases muscle strength that may compress during this condition.

13 Millet

14. Bananas

Banana is a vigorous source of B vitamins, and further contains minerals, potassium, and vitamins. It supports digestive system and improves heart health. It is high in antioxidants and maintains the levels of sugar in the blood. Eating 2-4 bananas daily helps keep you full and supports overall systems of the body.

14 Bananas

15. Ginger

Ginger is a root that is considered as a spice. It consists of various nutrients like magnesium, potassium, fiber, protein, vitamin B6, calcium, and iron. It has antioxidants and anti-inflammatory compounds that aid to treat various diseases, especially Avian Influenza, as it reduces the inflammation inside the body during disease.

15 Ginger

16. Brown Rice

Brown Rice is a variety of whole grain. It is healthier and has hydration properties than the common white rice. It contains dietary fiber and carbohydrates, which regulates the entire body-building system of the body. It can be added to your diet with each meal in an appropriate amount.

16 Brown Rice

17. Bulgur

Bulgur is made from breaking down of wheat. It has many healthful nutrients, which are good for supporting digestive system. If your digestion is good then it can be beneficial to cure Avian Influenza. It contains minerals and vitamins namely manganese, calcium, phosphorus, thiamine, pyridoxine, iron, magnesium, and selenium.

17 Bulgur

18. Tomatoes

Tomatoes are the ample source of vitamin C. It is a citrus fruit, often used as vegetable and in salads. It has sour taste and antioxidants compounds that helps keep the body hydrated. It is a citrus rich fruit, which is usually recommended to maintain a supportive digestive system, and also manages a healthy immune system.

18 Tomatoes

19. Celery

Celery is a long fibrous green vegetable, loaded with multiple robust nutrients. It is full of antioxidants and it helps keep you hydrated for a longer time. It prevents oxidative stress and protects against various infectious health issues. It reduces instances of inflammation in the body.

19 Celery

20. Milk

Milk is source of all the dairy products, which is rich in vitamin D. It helps strengthen your bones and improves the muscle power. It is a complete diet food, so it is better to drink it at a separate meal time, at least before or after two hours of lunch or dinner.

20 Milk