Top 20 Food Items To Eat In Epilepsy

top 20 food items to eat in epilepsy

Epilepsy is a neurological or central nervous system disorder that causes abnormal brain activities, seizures, loss of awareness, and unusual behavior. It can occur due to some tragic brain experience, or trauma, and it could be genetic. It is a seizure disorder in which a person experiences a loss of consciousness. It is usually self-diagnosable, and fatigue, fainting, anxiety, amnesia, and depression are some symptoms of Epilepsy. It is often treated by medication sometimes, and it includes dietary changes, surgery, and devices. Its medication includes sedatives, anticonvulsant, and nerve pain medicines.

1. Brown Rice

Brown Rice is nutritious whole grain rice, and does not have its outer hull as it gets removed in the making process. It contains magnesium, protein, iron, vitamin B6, carbohydrates, and fiber. These include more fiber in comparison to regular rice, which helps in boosting the nervous system.

1 Brown Rice

2. Oatmeal

Oats are generally high in protein and rich in various minerals and vitamins. It is an excellent recommended meal that helps in boosting brain health. It is constructive for the nervous system and a perfect diet that can easily be added to your routine diet.

2 Oatmeal

3. Whole Grains

Whole grains are rich in vitamins and are highly nutritious. It includes wheat, pasta, bread, barley, and more. These usually contain vitamin E which aids in the formation of healthy cells. Vitamin E significantly improves brain functioning and improvises nerve health.

3 Whole Grains

4. Legumes

Legumes include lentils, peas, beans, and more, which are a great source of folic acid. It helps increase memory, and makes the neurotransmitters that pass signals between nerves. It contains protein, vitamin B6, fiber, and potassium, and is rich in vitamin C.

4 Legumes

5. Fish

Fishes are the most nutritious food for maintaining a healthy nervous system. These are rich in omega-3 fatty acids, which our brain uses to build nerve and brain cells. Best fishes include trout, sardines, tuna, salmon, and mackerel, which can decrease epilepsy.

5 Fish

6. Eggs

Eggs are high in cholesterol but contain protein, cobalamin, vitamin D, iron, vitamin B6, magnesium, and calcium. It raises good cholesterol in the body and has enough amino acids and proteins. It reduces inflammation and promotes brain functioning and brain cells.

6 Eggs

7. Tofu

Tofu is a healthy food made from curds of soy milk which is rich in protein and calcium. It contains magnesium, potassium, saturated fats, and iron. It is a high-fiber diet that increases memory and brain health. It may also prevent memory loss and extra thinking at aging.

7 Tofu

8. Milk

Milk is an essential diet for the betterment of the brain. It is high in calcium and also contains vitamin B, which aids in calming your nerves down, and helps in maintaining a good and healthy sleep cycle. It has a vitamin B12 compound that sharpens your memory power.

8 Milk

9. Yogurt

Yogurt is made up of milk and is a suitable source of B-group vitamins. It contains good bacteria known as probiotics that help in altering brain function better. It can be consumed with sugar or salt, but it works better if eaten as a whole, and it strengthens your immune system.

9 Yogurt

10. Seafood

Seafood is any food that belongs to sea life. It includes fish, crabs, shellfish, lobster, and more. These are rich in protein and cobalamin, and also contain vitamin C, potassium, vitamin B6, calcium, and magnesium. It helps boost brain health.

10 Seafood

11. Red Meat

Red Meat is a beneficiary and highly nutritious meat and has vitamin D compounds. It includes pork, beef, and lamb meat which are excellent sources of many minerals, vitamins, and protein. It has neuroprotective and anti-inflammatory effects. It is a lump of mighty meat as it is grass-fed meat.

11 Red Meat

12. Coconuts

Coconuts and Coconut Oil are excellent food type that supports the brain health and neurons of your nervous system. Your brain contains 70% of water and coconut is an excellent source of increasing moisture in your body. The liquid it contains is known as coconut water and has health benefits.

12 Coconuts

13. Avocados

Avocados are an excellent source of folate, and vitamin K substances which helps in improving the nervous system and brain health. It enhances concentration, and memory and these are rich in proteins. It promotes nerve conduction, and is a good dose of potassium.

13 Avocados

14. Cashew Nuts

Cashew nuts are excellent nuts known as dry fruit. It contains polyunsaturated and monounsaturated fatty acids. These fats are crucial to assisting in memory, maintaining brain health, and helping in reducing inflammation inside the brain. These are rich in necessary antioxidants and fatty acids.

14 Cashew Nuts

15. Orange Juice

Orange Juice is a liquid form of Orange fruit, and a delectable beverage to boost your immune system. It has flavonoids which reduce inflammation and promote blood flow to the brain. It contains vitamin C, which protects the brain cells and improves functioning.

15 Orange Juice

16. Pomegranate Juice

Pomegranate Juice is made up of Pomegranate fruit which includes boosting the immune system and nerve health. It contains antioxidants that can help in protecting neurons against neurotoxicity. It may help in lowering psychological stress and reduces oxidative stress in the body.

16 Pomegranate Juice

17. Almonds

Almonds are the type of nuts and are rich in essential vitamins and minerals, such as calcium, copper, protein, riboflavin, fiber, vitamin E, and magnesium. These are also called brain food, they contain vitamin E, which prevents cognitive decline and boosts memory alertness.

17 Almonds

18. Poultry

A poultry diet usually implies chicken and eggs laid by birds. These are high in proteins, vitamins, and various minerals. It contains calcium, vitamin C, magnesium, vitamin B6, good cholesterol, and cobalamin. Chicken is a nutritious supplement that helps in improving brain functioning.

18 Poultry

19. Cottage Cheese

Cottage Cheese is a milk product that has a creamy flavor. It consists of protein, cobalamin, magnesium, sodium, and low saturated fats. It full fills the need of vitamin B12, which is vital for blood and nerve cell health. It contains selenium and phosphorus that boosts immunity.

19 Cottage Cheese

20. Vegetable Oils

Vegetable Oils include coconut oil, black pepper oil, rosemary oil, lavender oil, cedarwood oil, and more. These types of oil increase the ketone bodies in the blood and boost the energy, which helps the brain function better. Olive Oils are excellent sources to improve memory.

20 Vegetable Oils