Herpes is also HSV, which stands for Herpes Simplex. It is a virus infection that is contagious sores on the genitals, most often around the mouth. It causes mainly due to sexual contact with anal or genital surfaces. Its symptoms can include blisters, sores, itching, tenderness, and pain in the genital area. This infection generally does not look serious, but after a few weeks, white blisters and red bumps can appear, and severe illness can cause ulcers and may lead by worsening the condition. Getting rid of the herpes virus is not easy, and its medication may include antiviral medicines like valaciclovir and acyclovir.
1. Chicken
Chicken is the most common poultry worldwide. It has various beneficial effects on health as it is rich in nutrients. It contains more than half the percentage of proteins and vitamin B6, iron, magnesium, saturated fats, cholesterol, and potassium. It helps in muscle growth and bones, which may aid in herpes.
2. Oysters
Oysters are seafood which has a shape like a shell. It contains a large proportion of cobalamin, which is generally found in dairy products and helps treat various infections. Moreover, it consists of magnesium, protein, calcium, sodium, vitamin C, iron, cholesterol, sodium, and carbohydrates.
3. Milk
Milk is a complete diet and is rich in nutrition products. It contains cobalamin, magnesium, calcium, protein, and a lower amount of sodium, potassium, carbohydrates, and saturated fats. It maintains muscle growth and bone density. It consists of B vitamins, which are essential for the enhancement of the body’s health.
4. Lamb
Lamb is generally known as domestic sheep’s meat. It contains 50% of proteins and other essential nutrients for the body. It ensures cobalamin, iron, magnesium, potassium, cholesterol, saturated fats, and calcium. It maintains a balanced diet for your body and has antioxidants that aid in combating infection.
5. Walnuts
Walnuts are one of the edible varieties of nuts. These are a substantial source of fiber and proteins. It contains calcium, carbohydrates, potassium, magnesium, vitamin B6, iron, and vitamin C. It is rich in antioxidants and reduces the inflammation that may occur due to the infection.
6. Yogurt
Yogurt is a sort of fermented dairy product, which is prepared naturally with bacterial processes. It contains probiotics, which are essential to treat multiple types of infections. It contains protein, cobalamin, magnesium, calcium, potassium, carbohydrates, and vitamin B6. It strengthens the immune system, and helps you fight the infection.
7. Chickpeas
Chickpeas are a variety of legumes that belongs to the Fabaceae family. They are filled with minerals and vitamins. It endues protein, carbohydrates, fiber, iron, vitamin C, magnesium, vitamin B6, calcium, and other necessary nutrients. It helps the proper digestion and lowers the risk of infections.
8. Cashews
Cashews are nuts high in fiber and contain protein, phosphorus, manganese, carbohydrates, iron, potassium, and fats. It has vitamin K, which maintains the blood pressure in your body, and improves bone density. It prevents the risk of genital infections and improves your immunity.
9. Almonds
Almonds are nuts that are an excellent source of fiber and minerals for cold and warm diseases. These are rich in niacin, riboflavin, protein, vitamin E, calcium, copper, magnesium, and fiber. It has antiviral properties that help fight viral infections or diseases, including Herpes.
10. Pumpkin Seeds
Pumpkin Seeds consists of proteins, magnesium, carbohydrates, potassium, calcium, and iron. It is a suitable source of vitamin K, which helps prevent and lowers the risk of spreading infection. It aids in healing wounds and is an excellent ingredient to include in your diet.
11. Beef
Beef is a name of the meat from cattle. It contains protein, cobalamin, magnesium, sodium, potassium, vitamin B6, calcium, and iron. It helps produce hemoglobin, which makes the blood flow better in the body. It is an excellent diet to consume during Herpes, especially for females.
12. Sesame Seeds
Sesame Seeds originated from East Africa or Asia. It’s a rich source of iron, protein, manganese, and calcium and contains potassium, carbohydrates, and saturated fats. It is beneficial in Herpes, as it increases the level of essential hormones during this condition.
13. Pine Nuts
Pine nuts are edible seeds of pine. These are also known as pignoli, chilgoza, and pinole. It contains vitamin B6, magnesium, carbohydrates, protein, potassium, fats, and fiber. It helps boost your energy due to the presence of various nutrients. It contains antioxidants that help treat infection and keeps the skin healthy.
14. Crab
Crab is a type of seafood, and people generally eat its meat or the crab marrow, found inside it. It consists of protein, magnesium, cobalamin, iron, calcium, vitamin C, potassium, sodium, and vitamin B6. These are loaded with protein, the substance known for its body-building management. It lowers the risk of muscle diseases in the body.
15. Cauliflower
Cauliflower is a green vegetable that belongs to the Brassicaceae family. It contains calcium, protein, vitamin B6, magnesium, dietary fiber, potassium, and carbohydrates. It maintains a healthy digestive system, and lowers the risk of colon cancer. It manages the inflammation and immune system of the body.
16. Spinach
Spinach is a leafy vegetable, which contains calcium, protein, magnesium, vitamin A, iron, and folate. It is loaded with minerals and vitamins that aids support your immune system. It helps protect your system against viruses and reduces the risk of infection, including Herpes.
17. Tomatoes
Tomatoes are juicy and delicious fruits. It is a substantial source of vitamin C, and contains calcium, vitamin B6, magnesium, carbohydrates, potassium, and dietary fiber. It is low in calories, and rich in antioxidants, which lowers the risk of infection and kills the bacteria and viruses that cause the disease.
18. Kale
Kale is a vegetable with B vitamins like folate, which helps the development of the brain. It is loaded with vitamins such as vitamins C, A, and K that prevent chronic diseases and infections. It improves bone health and strengthens the immune system. Its anti-inflammatory properties aid in reducing inflammation in the genital area.
19. Eggs
Eggs are laid by various animals in poultry that human usually eats. It contains cobalamin, magnesium, iron, vitamin B6, potassium, sodium, saturated fats, protein, and vitamin D. It is a nutritious treat and can be easily added to your routine diet. It is beneficial for multiple diseases and helps increase energy to combat infections.
20. Potatoes
Potato is a vegetable botanically known as the starchy tuber or a root vegetable. It is an excellent source of fiber, which keeps your stomach full for a long time and maintains your weight. It is full of antioxidants that aid better body functioning.
