With the lifestyle people adopt in urban areas and limited time to focus on physical activities, many people face health issues and end up deteriorating their body strength. Increased stress levels, work pressures only worsen the situation. The effects of decreased body strength are perpetual exhaustion, lethargy, and inability to carry out day to day tasks. Here are listed 20 foods one must eat to increase their strength and immunity.
1 Bananas
Bananas are rich in natural sugars such as sucrose, glucose, and fructose. It is also one of the few sources of potassium. Bananas are considered as high energy foods, as they provide instant energy and strength to the body.
2 Broccoli
Broccoli is an excellent source of vitamin C which gives the strength and boosts immunity. Vitamin C is also known to cure depression. Once in the body, broccoli produces certain enzymes in the liver which helps to reduce the effect of cancer cells. With so many benefits, broccoli is an ultimate superfood.
3 Avocado
Avocados contain carnitine, which provides energy to the body and thus increases body strength. Avocados also contain a range of good fats, which help in reducing cholesterol levels in the body and also aid in the digestion process. Bonus – Avocados help in weight loss by breaking down arrogant fat cells.
4 Milk Products
Who doesn’t love cheese and butter, or the extra dollop of ghee on their roti? Dairy products contain an amino acid called carnitine, which utilizes fats to provide energy. They also increase the blood circulation, are known to prevent muscle cramps and weakness, keeping you active throughout the day. Another well-known fact is that milk contains calcium which keeps the bones healthy and strong. Milk is certainly one of the best foods to keep anyone healthy and fit.
5 Apples
Apples give the body a boost of energy. Since apples break down slowly, its effect can be seen long after consumption too. Apples are rich in vitamin C and B complex which keep you active by overcoming fatigue and improve body strength. Bonus – Apples keep you awake longer than your shot of espresso.
6 Ragi
Ragi is one of the most underestimated foods. Ragi is the richest source of calcium and zinc. Along with increasing body strength, it also keeps your fertility in check. Ragi has the potential to cure diabetes and also prevents obesity.
7 Eggs
Eggs contain a range of vitamins, especially vitamins B and D. They help in replenishing energy reserves and prevent tiredness. Vitamin D also helps in the breakdown of food and build up energy and strength in the body.
8 Yogurt
Yogurt does not directly build your body strength but helps in the absorption of mineral and vitamins from daily foods. Yogurt contains the good bacteria which floods the intestines and keep them in good condition. These good bacteria also build body resistance to diseases.
9 Peanuts
Peanuts are a great source of essential fatty acids and zinc, which increases body strength and prevents infertility. Peanuts reduce cholesterol levels in the body and improve the cardiovascular condition of the body.
10 Fish
Fish is an excellent source of protein, and proteins are known to help build body and muscular strength. They are rich in Omega 3 fatty acids which improve heart health and increase mental concentration. The recommended fish intake is at least three times a week.
11 Honey
Naturally obtained honey is a great source of energy. One teaspoon of honey early in the morning can practically cure every disease, from cold and cough to cancer. It does so by fighting bacterial infections, increasing body strength, and increasing the immunity of the body.
12 Soy
Soy is a source of protein recommended by dieticians worldwide. It improves heart health and builds muscles. It contains isoflavones which helps in the treatment of prostate cancer. Soy can be consumed as nuts, soy milk, soy cheese, and tofu.
13 Mango and Papaya
Along with bioflavonoids, mangoes and papayas are rich in many nutrients, which are required by the body. Both these fruits are known to boost immunity and increase body strength.
14 Red Meat
Red meats are rich in proteins, minerals, and iron. These nutrients are essential for the body to improve immunity and build strength. It is rich in amino acids carnitine which provides energy to the body. Lean red meat also keeps the cholesterol level in the body under check.
15 Spinach
The shy yet strong cartoon character Popeye’s favorite food was spinach, which was also the secret behind his power. Spinach is rich in iron and vitamins which alleviate weakness and fatigue. Spinach and cheese when consumed together make it healthy, nutritious, and tasty.
16 Capsicum
Capsicums contain three times more vitamin C than oranges by volume. Vitamin C helps build body strength and helps fight depression. Capsicums hence help to build strength and boost immunity.
17 Watermelons
Watermelons too are a rich source of vitamin C. Since watermelons are 90% water, they prevent dehydration and boost energy levels in the body. It is one of the best foods to prevent weakness and fatigue.
18 Gooseberry or Amla
Amla is a rich source of vitamin C and is loaded with other nutrients. They boost energy levels and prevent exhaustion. Amla jam and dried amla make an excellent post-lunch snack.
19 Tomatoes
Tomatoes contain a powerful antioxidant called lycopene. Tomatoes do not directly build your body strength but prevent fatigue and exhaustion. Raw tomatoes included in your salad also help prevent stomach cancer and prostate cancer.
20 Chia and Flax Seeds
In the presence of water, these seeds form jelly which keeps your digestive tract squeaky clean. They help in the absorption of nutrients from daily foods. Chia and flax seeds are rich in omega three fatty acids, fibers, and antioxidants. They help in the prevention of heart diseases and are excellent for the brains activities. They are the best to improve your body strength. All these benefits indeed make them the best food.
