1. Whole Eggs
Eggs are one of the best diet foods. If you need to lose weight they can be the best food for your health. According to recent studies, it has been cleared that eggs do not unfavourably affect blood cholesterol and, they do not be the reason for heart attacks. So, they fall among best foods for dieting purposes.Eggs are rich in protein, healthy fats and they are the one of the foods, which will make you, feel full entire day with less number of calories. Eggs are amazingly enriched with nutrients and when you are on diet they prove to be one of the food, which will provide you all the nutrients, needed when you are on a calorie bound diet. Yolks are the part of eggs where almost all the nutrients are found.
2. Salmon
Salmon is a kind of fish, which is oily, and it is amazingly healthy. It is a satisfactory food, which keeps you full for many hours, and it has relatively low calories. Salmon is enriched with better quality of protein, healthy fats and it is also loaded with necessary nutrients. This is seafood and seafood is known for its significant amount of iodine. Iodine is very much important for well-functioning of the thyroid, which is necessary for keeping the metabolism run in an optimal condition. Omega-3 fatty acids are found in salmon, which are fruitful in reduction of inflammation, which plays key role in obesity and metabolic diseases.
3. Beans and Legumes
For weight loss, some beans, and legumes are very beneficial, which includes lentils, kidney beans, black beans, and some others. Lentils and legumes are said to be rich in protein and fibre, which are very important for a person who wants to lose weight and who is on diet. They also have some resistant starch. Legumes must be prepared properly otherwise it becomes intolerable.
4. Chilli Pepper
Chilli pepper may prove to be useful for a person on weight loss diet. In chilli pepper a substance called capsaicin is found, which has been showed to be very helpful in reducing appetite and increasing fat burning. Capsaicin is also sold in supplement form and it is also an important ingredient in some of the commercial weight loss supplements. This is found to be of no use to a person who is addicted to eating spicy foods.
5. Chia Seeds
Chia seeds are known as one of the most nutrient-rich foods on the earth. Chia seeds include 12 grams of carbohydrate per ounce, which is a pretty good amount and 11 grams of them are fibre. That’s why it is known to be low – carb friendly food, and it is among the best sources of fibre found in the world. Chia seeds are helpful in reducing appetite. Seeing its nutrient composition, it may prove to be useful in weight loss diet.
6 Oats
Oats are loaded with fibres. So, eating oats while on diet can be productive in making you feel full throughout day. It is helpful in burning fats and as it contains resistant starch which is a healthy crab and helps in boosting metabolism.
7. Avocados
When a person is on diet, he/she is sacred of consuming fats but you don’t need to be afraid if you are eating right fats. In avocados oleic acid is found, which is a healthy monounsaturated fats (MUFAs), this helps your body to quiet hunger. Consuming half or quarter of an avocado will help your belly fat to melt away. This is a creamy fruit, which is enriched with fibre and protein.
8. Blueberries
Blueberries are tiny but they are a powerful and figure-friendly. Blueberries are said to be the best for their anti-ageing effects. Eating one cup of blueberries provides your body with only 80 calories and makes you feel full of four grams of fibre.
9. Broccoli
Broccolis can be eaten either raw or can be cooked and then served. This is a calciferous vegetable and it is also known for its cancer-prevention powers. In one serving it provides only 30 calories and fine amount of fibres, which is valuable in prevention of weight loss problems.
10. Pears
Pears are fibrous fruits and it is proved that just one pear contains 15% of your daily fibre intake recommended. One of the studies has shown that women who consumed three pears per day required relatively very less calories and also, they lost more weight as compared to women who didn’t eat pears. Don’t peel the pear before eating. Consume it without peeling.
11. Kidney Beans
It is one of the several varieties of beans. They are red in colour and provide protein and fibre. Kidney beans are also packed with resistant starch. A half-cup of kidney beans contains two grams of slimming carb.
12. Leafy Greens
This is manifested to be one of the fastest ways to melt away the stomach fat and flatten it. You need to include a portion of leafy green vegetables at each meal. Spinach, kale, romaine lettuce is some of the leafy greens, which are extremely low in calories. They are full of fibre and provide several necessary vitamins and minerals that are helpful in water retention without causing discomfort.
13. Dark Chocolate
Dark chocolates are reliable source of antioxidants, which is very beneficial for your body. It is impossible to lose weight when your diet becomes too restrictive. Dark chocolates in lesser amounts help you in satisfying your craving for sweets without consuming too many calories. Dark chocolates are the best suited for anyone on diet or planning to diet or lose weight.
14. Liver
The liver is an adequate source of protein and it is relatively inexpensive. Livers are packed with Vitamin A and B12, folic acid, niacin and minerals, especially iron. The important problem with liver is its high cholesterol but if you are having a diet low in fat and cholesterol then serving liver time to time can not cause any problem if you are healthy.
15. Spinach
It is leafy and full of many beneficial nutrients, like iron, potassium, fibre, and protein. Its colour is dark. It is very useful for weight loss. It is also used as a bed for colourful salad.
16. Apples
This is a fibre rich fruit; its fibres are contained in the skin. Eating apples help in lower intake of calories.Eating one medium-sized apple provides us with four grams of the nutrients. Antioxidants are also found in apple, which may help in the prevention of metabolic syndrome. Apples are also a very worthy source of preventing obesity.
17. Lentils
Lentils are excellent weight-loss enhancer. Lentils are full of fibre and protein content. One cooked cup of lentils supplies eighteen grams of protein and 16 grams of fibre. There are various varieties of lentils among them red and yellow are fastest to cook.
18. Almond
Almonds are known as a natural weight-loss pill. According to a study done on overweight and obese adults it was discovered that serving a quarter cup of the nuts are potent in decreasing weight gradually as compared to one who do not served nuts. It was experienced that weight reduction was 62% greater in adults consuming nuts. Almonds contain amino acid L-arginine, which helps in burning fatter and carbs during workout.
19. Greek Yogurt
Greek yogurt is creamy, and tangy and it is enriched with a lot of protein and calcium; which is twice as compared to regular yogurt. This may be better choice for breakfast and it will make you feel full throughout the morning. It is also a best option to keep with you when you are going outstation.
20. Grapefruit
According to a study it has been found that consuming half a grapefruit just before serving each meal may help you to burn fat and get slim faster.It is also proved that grapefruits are very beneficial for blood sugar and insulin level.Grapefruits are known for hydrating, filling and are enriched with immunity-boosting antioxidants.You can serve it as breakfast with yogurt or an egg. But if you are taking any medications then firstly consult with your doctor.
