Top 20 Foods That Help You Get Rid of Bad Breath


Having bad breath stinks. It is awkward and distracting. Bad breath can stem from many causes, but one of the main reasons is the food you eat. Some foods like garlic, onions, fish, and dairy products can all contribute to bad breath, especially when consumed in large quantities. It is fixed by brushing your teeth, but you might not always have the opportunity if you are out. There are varieties of ways to combat bad breath in a second. Besides maintaining proper dental hygiene, the most effective way to get rid of bad breath is by paying attention to your diet. There are plenty of fruits and vegetables that can help fight bad breath. If you want to freshen your breath and beat the oral odor. You can consider these foods for removing bad breath.

1. Apple Cider Vinegar 

Bacteria usually do not like to grow in an acidic environment. Vinegar contains natural acid called acetic acid. A mouthwash with vinegar will remove the bacteria that cause bad breath. Add a spoon full of apple cider vinegar to a glass of water. Gargle it for 15 seconds and then spit it out. After gargling,  brush your teeth immediately.

2. Green Tea

Green tea includes a strong antioxidant known as catechins. Catechins are effective in eliminating the bacteria that cause bad breath. Green tea also helps in reducing weight.

3. Water

The simplest and one of the most important is to drink water frequently. Mouth dryness can cause bad breath. Keeping your mouth moist will help you keep the harmful bacteria away.

4. Parsley

Parsley has a variety of health benefits.  It helps prevent foul breath odors. Parsley consists of large amounts of chlorophylls which serve as a natural cleanser and deodorize against the bacteria responsible for bad breath. It helps boost the immune system against certain diseases.

5. Basil

Basil works as an antioxidant because of the polyphenols it contains. It just helps out in breaking sulfur components that are in your mouth. It is the best herb for after a dinner heavy on the garlic.

6. Cucumber 

To eliminate bad breath, place a slice of cucumber between your tongue and the upper roof of the mouth for at least 60 seconds. Cucumbers are high in water content. It is excellent for eliminating bacteria that cause bad breath. Cucumbers are crunchy. They act as a scrubber for your teeth.


Yogurt is an excellent source of calcium, vitamin D, and protein. Yogurt is very effective in preventing bad breath and reducing hydrogen sulfide, a compound mainly responsible for causing foul breath odor. Avoid yogurt that has high sugar content.

8. Sugar-Free Gums

Sugarless chewing gums help to freshen up your breath. They contain xylitol, an artificial sweetener with the added benefit of inhibiting bacteria commonly found in the mouth. Chewing gums also engage your salivary glands and increase the production of saliva. Saliva helps in flushing out bacteria which causes bad breath.

9. Pear

Eating crunchy foods like pear helps in removing food particles. These particles help fewer bacteria to grow. Pear helps in producing more saliva in the mouth. Saliva removes the odor-producing bacteria from your mouth.

10. Cherry 

Cherries are more valuable than just being used as a topping for your desserts. Eating cherries help eliminate odor created by methyl mercaptan, a gas released by bacteria as it breaks down food in your mouth.

11. Apple

Fruits like apples are excellent aids against bad breath. Consuming apples help our mouth produce saliva. Saliva then eliminates any odor-producing bacteria. The crunchiness of an apple acts like a scrubber on your teeth.

12. Melons

Melon is a rich source of potassium, copper, vitamin C, and fiber and has high water content. Fruits high in water content can eliminate bacteria which are the main cause of bad breath. Fiber present in fruits acts as a natural toothbrush for your teeth.

13. Citrus Fruits

Vitamin C in citrus fruits is harmful to bacteria. Citrus fruits like oranges, lemons, and kiwi help fight bacteria that cause bad breath. Add one lemon juice to a glass of water to defeat stinky breath.

14. Ginger

Ginger is the best to soothe a sore throat, and it also acts as an excellent digestive relief. It may help in neutralize bad breath. Make a natural neutralizer by mixing ginger and lemon juice in warm water.

15. Lettuce

Lettuce also has the property to remove bad breath. Green vegetables like lettuce help balance your mouth ph. It prevents dry mouth by keeping your alkaline levels low, one of the leading causes of bad breath.

16. Chlorophyll

Chlorophyll is a plant pigment that performs as a natural deodorizer. It can also be found as a liquid or supplement at a local medical store. Add this to your leafy green vegetables.

17. Cinnamon

Cinnamon has a unique taste and is a favorite for dessert lovers everywhere. Chewing a stick of cinnamon may help to keep your breath fresh and pleasant. Cinnamon contains an essential oil that eliminates bad breath and also keeps your breath smelling fresher for longer.

18. Almonds

Almonds are high in nutrients like fiber, protein, and a variety of helpful vitamins, such as Vitamin E and B2. Calcium in almonds helps strengthen the enamel of our teeth and reduce tooth decay. It is the best convenient and nutritious snack to take on the go.

19. Coconut Oil 

Oil pulling is an ancient Indian technique. Take one or two spoons of coconut oil, and gargle it in your mouth for at least 5 to 10 minutes. Keep swaying oil in all directions. Spit it out after five to ten minutes and clean your mouth with warm water. You can do this technique once or twice a week.

20. Fennel Seeds

Chewing fennel seeds for at least 5 to 10 minutes increases saliva production. Saliva prevents dry mouth and eliminates bacteria that cause bad breath. It also increases your plaque ph.