Blood platelets play an essential role in stopping bleeding by promoting clotting. There is evidence that a diet rich in specific vitamins can help people boost their platelet count naturally. While seeking medical assistance is essential for someone with a low platelet count, it is also important to eat foods that have been shown to stabilize the blood platelet count. Find out how to boost your platelet count with these 20 meals.
1.Tomatoes
Tomatoes are loaded with healthy nutrients like vitamin C and antioxidants. Both of these aid in fighting against low blood platelet counts in the body. Tomatoes are best consumed for this purpose when eaten raw or as tomato juice.
2.Pomegranate
Pomegranate seeds, which are red and shaped like diamonds, are rich in nutrients with anti-inflammatory, antioxidant, and immune-enhancing effects. Scientific studies have proved pomegranate’s ability to boost platelet count and reduce illness risk.
3.Pumpkin And Carrot
Both of these readily available veggies have high levels of vitamin A, which is an essential factor in increasing blood platelet count. To get all the vitamin A that pumpkin contains, it’s best to consume it in liquid forms, such as pumpkin juice or puree.
4Kiwi
Vitamin C and potassium are abundant in kiwis, making them an excellent fruit choice. Patients with dengue may benefit significantly from eating this fruit since it increases platelet count and gives the body vitality.
5.Cod Liver Oil
Platelet counts often drop due to autoimmune illnesses, but these oils can help boost your defenses against them. These oils reduce inflammation and increase blood flow because of their anti-inflammatory properties.
6.Pumpkin
Vitamin A, abundant in pumpkin, promotes healthy platelet formation and controls protein synthesis in the body’s cells. Controlling protein cell production is crucial for increasing blood platelet count.
7.Leafy Greens
Body proteins are activated to promote blood clot formation and so stop bleeding. Vitamin K is necessary for activating these proteins, which are required for blood clotting. Therefore, when blood platelets are low, it is essential to eat more dark green leafy vegetables, especially kale, which is rich in vitamin K.
8.Lean Meat
Even though it is commonly believed that lean meat and fish might boost platelet count, there is nothing in the way of complex scientific data to support this. Researchers have discovered that fish oil can increase platelet count and activity and protect against a number of disorders linked to a low platelet count.
9.Papaya Leaf Extract
Papaya, or more precisely Papaya leaf extract, is the best of the fruits known to boost platelet count. The phytoconstituents in papaya, particularly the tannins and alkaloids, contribute to healthy blood cell development and raise platelet counts, and the fruit also has anti-inflammatory effects. Therefore, papaya leaves are commonly recommended by doctors to increase platelet count.
10.Brussels Sprouts
They may help raise platelet counts because they contain so much vitamin K. Consuming Brussels sprouts consistently can help prevent a vitamin K deficiency, which can cause excessive bleeding.
11.Lean Proteins
Zinc and vitamin 12 are crucial in reversing the symptoms of thrombocytopenia, and a lean protein meal is a good provider of both of these nutrients. For a low platelet count, try eating foods like soybeans, spinach, black beans, cow’s milk, egg whites, oats, fish, and chicken breasts. This protein supplement can be used to raise platelet counts.
12.Indian Gooseberries
Amla, or Indian gooseberries, have increased blood platelet formation and strengthened the immune system. According to research, patients with dengue fever, which also leads to a decrease in platelet count, should consume gooseberry juice.
13.Vitamin C-Rich Foods
Consuming vitamin C-rich foods regularly has been shown to increase natural platelet synthesis. Platelets are vulnerable to free radical damage; however, supplementing with vitamin C can protect them from harm.
14.Beetroot
The consumption of beetroot can improve blood platelet counts. If you suffer from anemia, your doctor has likely prescribed this. Either put it in a salad or boils it and drinks the water. The dough can be kneaded using beetroot juice, which can be obtained by shredding and squeezing raw beetroots.
15.Wheatgrass Juice
Wheatgrass juice is another food that is high in platelets. This drink can all contain vitamins, minerals, amino acids, and electrolytes. It has been suggested that wheatgrass can boost the body’s overall white blood cell count, red blood cell count, and hemoglobin level, all of which contribute to the platelet count.
16.Milk
Vitamin K, A, and B (including folate) are also found in milk. The inability to stop bleeding caused by a lack of vitamin K can be life-threatening. So, to strengthen your defenses and increase your blood platelet count, drink milk every day.
17.Dates
Due to their high glycemic index, dried fruits like dates and raisins should be consumed in moderation. You might already be including some of the foods mentioned in your diet. However, it is essential to consult an expert if you wish to draw out a food routine that feeds your unique demand or condition of low platelets.
18.Raisins
Iron is essential for developing red blood cells and platelets, and raisins are a good source of this mineral. As with anemia, low platelet counts, or thrombocytopenia, can result from a lack of iron. It would be best to eat more raisins to increase your iron levels.
19.Citrus Fruits
The benefits of vitamin C on platelet count are substantial. The number of platelets in the blood can be raised by eating plenty of vitamin C-rich citrus fruits like oranges, lemons, tangerines, and the like. Vitamin C is essential for preventing dry skin and boosting the immune system.
20.Flax Seed
The same critical omega acids can be found in flax seeds. Flax seeds have no flavor, but you can crush them up and add them to things like smoothies and soup, or you can consume flax seed oil.
