When blood sugar levels rise, various diseases occur. Kidney and diabetes are one of them. Blood sugar can be reduced naturally. If something happens, we depend on medicines. And the side effects of various medicines also cause us a lot of harm. So it is better to choose a natural solution for any problem first.
1. Apple
Apple is very beneficial for health. Eating one apple every day keeps the body away from diseases. Apples are also a very good fruit for people with diabetes. Apples are rich in both soluble and insoluble fiber, which helps in controlling blood sugar.
2. Cinnamon
Cinnamon is effectively reduce the risk of type 2 diabetes and blood sugar levels. It also protects blood glucose, cholesterol, and triglyceride levels from rising. It is also helpful in maintaining a balance between good and bad cholesterol for the body.
3. Fenugreek
Fenugreek is another ingredient helpful in reducing blood sugar in patients with type one and two types of diabetes, even in people who do not have diabetes. The fiber in fenugreek seeds helps slow down the digestive process of carbohydrates.
4. Citrus Fruits
Vitamin C deficiency is often seen in the body of diabetics. So you can eat lemon fruits rich in antioxidants as snacks. Vitamin C tablets as a supplement or alternative may seem tempting. However, since fruits naturally contain less fat, more fiber, and many other nutrients, fruit should be the first choice in this case.
5. Nuts
If you have diabetes, keep mixed nuts like walnuts, peanuts, or almonds in the diet. It contains omega-3 fatty acids, which keep blood sugar levels under control. It also contains an essential oil that helps reduce diabetes inflammation, blood sugar, and bad cholesterol levels.
6. Berries
The ideal superfood for diabetes is berries. Eating berries regularly increases the activity of insulin along with digestion. According to Ayurveda, berry’s seed powder also helps control high blood pressure.
7. Okra
Okra is beneficial for diabetes patients. Because it does not contain starch and soluble fiber is available in it. Okra is easily digested. According to nutritionists, the nutrients present in these vegetables help to increase the production of insulin. Okra contains many types of antioxidants that help the body fight against diseases.
8. Bitter Gourd
Make it a habit to eat four bitter gourds a week twice a day. Bitter gourd contains polypeptides p, Vicine, and Charanti, which increase the effectiveness of insulin in the body.
9. Oats
Oatmeal has 55 or less GI, which reduces the risk of increasing blood sugar. There are also b-glucans in oats that can reduce glucose and insulin response after meals, increase insulin sensitivity, help glycemic control, and reduce blood lipids (fats).
10. Eggs
Eggs are very beneficial for health. Eggs can reduce inflammation and insulin sensitivity in the body and increase good cholesterol. According to a study, patients with type 2 diabetes who ate two eggs per day improved in their cholesterol and blood sugar.
11. Green Tea
High amounts of polyphenols are found in green tea, which helps to control blood sugar.
12. Flaxseed
It is a very beneficial food for our health. Especially this seed is very effective in controlling diabetes disease. Flaxseeds are a good source of fiber, omega-3, and omega-6 fatty acids. Flaxseed can be kept on the daily diet list. It reduces blood sugar levels, which helps to keep diabetes under control.
13. Garlic
Garlic has many nutrients. There are 4 calories in one cup of garlic. It also contains vitamin C, B6, manganese, and selenium. Many studies have shown that garlic helps reduce inflammation, LDL cholesterol, and blood sugar levels in the body.
14. Chia Seed
These seeds are rich in dietary fiber that regulates blood sugar levels. Chia seeds help reduce the glycemic index, which is important for diabetes.
15. Leafy Greens
Green spinach and cabbage contain fewer carbohydrates. It is a good source of minerals and vitamin C. Many studies have shown that increasing the amount of vitamin C in food can reduce inflammation. The antioxidants in vitamin C keep heart health right.
16. Turmeric
The element called curcumin in turmeric is very beneficial for us. One of them is that it can reduce blood sugar. Studies have shown that people taking curcumin are less likely to develop diabetes.
17. Pumpkin
Many studies have found that pumpkin contains two compounds, one of which is trigonelline and other nicotinic acids. Both of these can reduce the effects of diabetes. The high magnesium, zinc, and fatty acid content found in pumpkin seeds help to keep insulin levels under control.
18. Seafood And Fatty Fish
You can also eat seafood to protect against diabetes. Because the magnesium in this protects the body from type-2 diabetes, Doctors recommend seafood for diabetes due to its many vitamins and minerals and low glycemic index. Fatty fishes like sardine and salmons have been shown to help blood sugar regulation.
19. Carrot
Carrots help a lot in controlling blood sugar. The potassium present in carrots is the main reason for this. The calorie and sugar content of carrots is meager. It also helps prevent diabetes. This vegetable reduces the risk of type 2 diabetes.
20. Avocado
Sugar levels should be at the right level for diabetic patients. The carbohydrates in avocado are made up of 80% dietary fiber. The amount of sugar in it is very low. In addition, its glycemic index is almost zero, which helps to control body weight and also helps to keep blood sugar levels low.
