Thai cuisine is known for its light and flavorful food with aromatic spices. Thai foods are loved by many for good reasons. Pad thai, massaman curry, and green curry are some of the well-known dishes of Thailand. Thai foods are simple and appeared in the 2017s ‘World’s 50 Best Foods’ survey by CNN Travel. The cuisine consists of unique combinations of vegetables, spices, and savory and sweet flavors. This list will provide you with 20 healthy and flavorful Thai dishes that will keep you hooked.
1. Green Papaya Salad
One of the healthiest food is the Green Papaya Salad. Papayas are loaded with nutrients and are delicious. The dish is rich in proteins and fiber and is excellent for the digestive system.
2. Chicken Satay
One well-known and well-liked appetizer is chicken satay. The smoky satay flavored with kecap manis is a soy sauce with a sweet and salty flavor. The dish is high in proteins and contains several other nutrients.
3. Spicy Beef Salad
A unique salad that you may not have heard of is the Thai beef salad. The authentic salad includes coriander roots. The dressing for the salad consists of fish sauce, shallots, lime juice, and fresh red chili.
4. Whole Steamed Fish
Thailand’s national dish is steamed fish, which is healthy and delicious. Any white fish will suffice to prepare the dish. Fish has a sauce that is both sweet and sour on it. The reviving dish provides vitamin B6, which helps to maintain strong bones.
5. Pad Thai
Popular Thai food called pad Thai consists of stir-fried rice noodles. A sweet and sour sauce with chicken, veggies, and tofu is famous worldwide. Even though the dish has a lot of calories, you can add the ingredients as per your choice.
6. Green Curry
Thailand’s famous Green curry is known for its nutritional value and relishing flavor. The dish uses coconut milk, chicken, and vegetables with a mildly spicy green curry paste. The paste made from chili peppers has capsaicin which has healing properties.
7. Tom Yum Soup
We recommend you try the Tom Yum Soup if you haven’t already! The soup consists of lemongrass, galangal, limes, and chilies. The ingredients are known to have immunity-boosting and antimicrobial properties.
8. Spring Rolls
Thai spring rolls are wrapped in rice paper and loaded with healthy vegetables. Made from low-calorie vegetables like lettuce, carrots, and cucumber are beneficial to the body.
9. Chicken Larb
Chicken Larb is a quick and wholesome Thai food made from chicken, lime, herbs, and veggies. The food is usually prepared quickly and served as a salad.
10. Basil Tofu
Several Thai cuisines contain the Chinese ingredient tofu. Stir-fried foods like basil tofu offer a variety of nutrients, including calcium, iron, sodium, and vitamins A, C, and iron.
11. Pad Kra Pao
Thai street cuisine called Pad Kra Pao combines the flavors of spice, sweetness, and salt. With the meal, runny egg yolk is ideal. The dish, which includes veggies and either beef or seafood, is famous.
12. Salted Squid Egg
Salted squid egg is another famous Thai food. In this dish, squid combined with salted egg yolk is deep-fried in oil. The crispy seafood snack is mixed in a sweet mixture consisting of sugar.
13. Gai Yang
Gai Yang is a grilled chicken food, grilled and topped with flavors of coriander, garlic, pepper, and soy sauce. Gai Yang is made differently in different regions of Thailand. The dish comes with sticky rice and a green papaya salad and is nutrient- and protein-rich.
14. Salmon Laab
Salmon Laab is a tangy Thai dish. The salmon pieces are fried in oil and added to a mixture containing vegetables and spices. Plated along with mint, lettuce, and deep-fried chilies, the dish is a perfect snack to enjoy.
15. Lemongrass Chicken
If you’re a fitness enthusiast, you may know that chicken is a rich source of protein. This dish consists of juicy chicken thighs marinated in lemongrass and air-fried. The chicken tastes great with garlic noodles or rice.
16. Sweet Chili Salmon
Thai chili salmon is a beloved Thai dish that is tasty, easy to cook, and nutritious! Salmon topped with chili sauce and fresh lime juice. The dish tastes great with jasmine rice, scallions, and sesame seeds.
17. Pad Pong Karee
A meal made by immigrants in Thailand’s Chinatown is called Pad Pong Karee. The main ingredient in the Sino-Thai meal is crab. Proteins, omega-3 fatty acids, vitamins, and selenium are all abundant in crabs.
18. Guay Tiew Gai
The Guay Tiew Gai is somewhat similar to the Vietnamese chicken pho. But unlike chicken pho, it is made from soy sauce broth. The incredibly nutritious and tasty dish is easy to make and delicious.
19. Crying Tiger
Just like its name, this Thai dish is unique. Grilled steak slices marinated in a sweet, sour, and spicy mixture are tasty and nutritious. Meat has several health benefits like reduced risk of iron deficiency and high protein content.
20. Yum Talay
Also known as seafood salad, Yum Talay is a combination of tangy and spicy ingredients. The dish tastes similar to papaya salad. Any kind of seafood may be added as per choice. The dish has several essential nutrients and promotes heart health.