Top 20 Medicinal Dishes


Medicine can be taken in any form to make our body healthier. As we know, we take treatment to our disease in the form of tablets and syrup. We all know the fact that some fruits and vegetables do have the substance that helps to cure illness, but we refuse to accept the fact and are busy in doing workouts, walking, and much more. We can try to find a remedy in our homes and can use it for our needs. Here are top 20 medicinal dishes for all kinds of diseases.

1.Beetroot Poriyal

Beetroot can be added as a part of the human diet as it helps to increase the blood flow. It also has numerous uses namely controls blood pressure, lowers cholesterol, cleanses blood vessels, and improves immunity, and so on. Beetroot is taken in any form as juice, fry, and many ways.


2.Bitter Gourd Fry

The name bitter gourd itself will make some people run away on hearing the name itself. Bitter Gourd has so medicinal advantages in it. It treats eye disorders, a remedy for diabetes, treats jaundice, purifies the blood, helps in easy digestion, and helps in curing kidney stones.


3.Carrot Poriyal

Carrots are considered to be the healthiest vegetable and play a significant role in the human diet. It can be added in our diet, in any form of fry and juice. Carrots improve vision, help to fight cancer, regulate blood sugar, protect the liver, and many more.


4.Curry Leaves Chutney

Curry leaves are a valuable source of carbohydrates, fiber, calcium, phosphorous, iron, and magnesium. It helps to fight diabetes, kidney disorders, improves digestion, and prevents graying of hair.


5.Drumstick Leaves Soup

Drumstick leaves soup is said to be the best medicine for stomach related diseases. It serves as an antioxidant and anti-inflammatory. It stimulates hair growth, enhances skin health, improves digestion, and wound healing.


6.Ginger Tea

Ginger tea is used to get relief from cold. It reduces arthritis pain, suppresses a dry cough, prevents various types of cancer, and controls diabetes.


7.Jeera Water

Jeera is added in water and is allowed to boil. It is used in the treatment of skin disorders, hair loss, glowing skin, burning sensation, cures itchiness, and body heat.


8.Lady’s Finger Poriyal

Lady’s finger is considered to be one of the vegetables that have medicinal value in it. The medicinal uses of lady’s finger are, to control diabetes, relieves constipation, prevents anemia, weight loss, lowers high blood cholesterol, boost the immune system and vision.



Sprouts are rich in fiber and protein. It helps to improve eye vision, increases fertility, protects against cancer, supports the immune system, enhances gastric acidity, reduces blood pressure, and lowers cholesterol.


10.Pepper Rasam

Pepper is used for getting relief from cold. It helps to fight infection and insect bites, prevents ear aches, aids in weight loss, cures vitiligo, facilitates digestion, gives relief from sinusitis, asthma, and nasal congestion.


11.Mudakathan Keerai

Spinach removes toxins, strengthens blood vessels, gums and teeth, and helps to handle stress. Mudakathan is used to cure many diseases. It aids to cure joint pain, arthritis, cold and cough, dandruff, and joint pain.



Oats are 100% whole grain, the natural source of carbohydrate, rich in fiber and protein, rich in mineral and vitamin. As we know, oats are reducing agent where it can reduce weight. Oats are good for weight loss, controls blood pressure, good for the heart, prevents cancer, control blood pressure, boosts immunity, and natural laxative.


13.Mint Chutney

There is an old saying if we intake mint, it gives us temptation to eat. It is served with idli or dosa and tastes good. The medicinal uses of mint are that it promotes digestion, quick and powerful remedy for nausea, clears up congestion of throat, nose, and lungs, natural stimulant, relieves from fatigue and depression, and cures migraine, nausea, and vomiting. When we chew mint gums, it is believed to have that we have higher memory retention and alertness.


14.Sukku Coffee

Sukku coffee can make you get relief from your cold. Sukku cures indigestion and bloating, helps in maintaining healthy digestive system. Sukku, Milagu. and Thippili acts as the best home remedy for cold and cough, helps in reducing excess fat from the body, reduces body heat when taken with lime, relieves a headache due to sinus, and the common cold.


15.Thoothuvalai Rasam

Thoothuvalai is considered to be one of the home remedies that are used in the treatment of a cough and common cold. Remove the thorns before making it into a soup or rasam as they are mildly toxic. It is used as anti-inflammatory, antimicrobial, antioxidant, and in the treatment of cancer, diabetes, asthma, cold, cough, and throat infection.


16.Turmeric Milk

When turmeric is added into milk, it is boiled and served. It acts as an anti-inflammatory, antibiotic, antiseptic, and anti- analgesic, speed up wound healing, prevents progression of Alzheimer’s, reduce side effects of chemotherapy, heals stomach ulcers, aids in fat metabolism, and weight management.


17.Vallarai Keerai

Vallarai Keerai is a type of spinach and a herb that is popular in India, it helps during exam time, because it is believed to improve memory power. This herb with the leaves shaped like a brain and supports to strengthen the nervous system and helps to cure nervous disorders, mouth wounds, helps in the digestive system, improves vision.


18.Vazhai Poo

Vazhai poo is known as Banana flower in English, it is rich in iron content and anti-oxidants, and is cooked as either fry or vada as it is used as a medicine for stomach related diseases. It is the best food for lactating mothers and diabetic patients; it provides the effective function of kidneys, gets relieved from constipation, reduces high blood pressure, and strengthens the uterus.


19.Vazhai Thandu Soup

Vazhai Thandu is known as the banana stem in English, can be added as a part of the human diet as it is good for health. It helps in the maintenance of night vision, prevention of hypertension, peptic ulcers, breakdown, and ease of constipation, restores healthy blood glucose level, provides energy, rich in iron content, and increases brain power.



Sesame is rich in manganese, calcium, iron, phosphorous, and copper. It helps to promotes bone health and prevents osteoporosis, prevents tooth decay, bleeding gums, dry throat, and reduces hypertension.