Top 20 Soft Foods to Eat After Getting Your Wisdom Teeth Removed

Top 20 Soft Foods to Eat After Getting Your Wisdom Teeth Removed

Wisdom teeth are the last teeth to emerge which grow at the back of the gums. They are also known as third molars. Since there is little space at the back of the mouth, wisdom teeth grow at odd angles which might damage other teeth, get infected, or start to decay because of difficulty in cleaning. People often get them removed when they start causing problems. Once you have removed them, it is important to ensure a properly nutritious diet that provides nourishment, quickens the healing process, and reduces swelling. Soft foods should be consumed which are rich in protein, minerals, energy, and vitamins. Here is a list of 20 soft foods that should be consumed after getting your wisdom teeth removed:

1 Blended Soups

Blended soups like that of pumpkin and tomato are great to consume when you have just got your wisdom teeth removed. Since they don’t contain pieces that could irritate the area. They are rich in minerals and vitamins which helps to achieve the recommended daily nutrition. Their most important job is to keep you hydrated. Consume cold or lukewarm soups as hot soups irritate. Avoid vegetable chunks and blend them smooth.


2 Greek Yogurt

Greek Yogurt is a high protein food item which can be enjoyed after your dental surgery. Its creamy and smooth texture provides relief to the numb mouth. Since it is rich in vitamins, proteins, calcium, and zinc, it aids the healing process.


3 Scrambled Eggs

Dentists recommend that eggs are one of the best foods to consume after getting your wisdom teeth removed. They are rich in vitamins, proteins, and minerals. When you buy eggs, make sure you purchase eggs which are rich in Omega-3 enriched varieties as they quicken wound healing. They are easier to chew and swallow as compared to other eggs.

Scrambled Eggs

4 Mashed Banana

Bananas are a popular variety of fruit in the world. Its soft texture makes it easy to chew and swallow. They have a lot of nutrition like manganese, potassium, vitamin B6, and folate. Mashing them softens their texture and reduces discomfort.

Mashed Banana

5 Avocado

Avocados are a unique fruit which is high in healthy fats and low in carbs. Since they have a creamy and smooth texture, they are a comfort food after getting your wisdom teeth removed. They are a rich source of Potassium, Vitamin K, and Vitamin C. Whipped or mashed avocados are easier to consume during the recovery process as they aid in the healing process.


6 Hummus

Hummus is a popular Middle Eastern dip that is consumed worldwide. It is rich in vitamins, minerals, fats, and proteins. You can make this at home by blending chickpeas, tahini, lemon, olive oil, and garlic in a food processor. Usually, it is consumed with pita bread or chips, but that will just damage the wound. So, eat by itself and enjoy the taste.



Instant Oatmeal

Oats are considered as the healthiest foods. They are an excellent source of fiber, vitamins, and minerals. Since they have a sticky and chewy texture, it is best to consume after three days after getting your wisdom teeth removed. You can also opt for instant oatmeal as it is less chewy. Consume them after the oats have cooled down to avoid irritation.

Instant Oatmeal

8 Salmon

Salmon is one of the healthiest variety of fish available. It is soft and chewy, and a great option to eat after dental surgery. They are an excellent source of protein and Omega-3 fatty acids. They quicken the healing process by reducing inflammation.


9 Mashed Pumpkin

Pumpkin is a popular autumn vegetable that is great to consume after getting your wisdom teeth removed. It is easier to chew and swallow because of its mushy and soft texture. They are rich in Vitamin E, C, A, and Potassium. They provide immunity which helps the body to recover from the surgery. Make sure you eat pumpkin after cooling them down.

Mashed Pumpkin

10 Cottage Cheese

Cottage Cheese is packed with vitamins and minerals and is low in calories. The soft and creamy texture makes it easier to recover from the surgery. It is also packed with protein which quickens wound healing.

Cottage Cheese

11 Smoothies

Smoothies are a great source of nutrition when you can’t eat a solid meal. They are versatile, and the ingredients can be adjusted according to your choice. Try adding fruits, vegetables, and a protein of your choice.


12 Banana Ice Cream

Dentists recommend the consumption of ice cream when you’re recovering from wisdom tooth surgery. The coldness has a soothing effect on the wound, but the high content of sugar makes it unhealthy. You can make banana ice cream instead of purchasing it from outside.

Banana Ice Cream

13 Applesauce

Apples are crunchy and hard, but ideal for eating after getting your wisdom teeth removed. Having applesauce is another way to increase your food intake. It is made from apple puree which is rich in Vitamin C. This helps to boost the immune system which quickens the healing process.

Healthy Organic Applesauce with Cinnamon in a Bowl

14 Mashed Potatoes

Mashed Potatoes are a comfort food which is rich in nutrient and calories important for the wound healing process. After surgery, people have high energy requirements which are achieved by this food. Consume them lukewarm or cold as hot food might irritate the wound.

Mashed Potatoes

15 Broths

Just like soups, the broth is an excellent food item to consume after wisdom teeth removal. They are delicious and contain a lot of minerals and vitamins. They are also a great way to stay hydrated. Bone broth is a nutritious stock made from animal bones and has anti-inflammatory benefits.


16 Gelatin

Gelatin comes in a variety of flavors to soothe your wound. You can buy them from the market for fast and easy preparation. They have a long shelf life so you can leave it in your fridge as long as you want.


17 Cheese

Cheese is a good source of probiotics, and soft cheese is a great option to snack on. Shredded cheese is another great option to help you recover from your wisdom teeth surgery.


18 Peanut Butter Shake

Peanut Butter Shake is a rich source of protein which is required to quicken the wound healing process.

Peanut Butter Shake

19 Pastina

Pastina are small shaped noodles sold by grocery stores. They are easier to consume as they are softer from other variety of noodles.


20 Pudding

Pudding is available in a lot of flavours and can help you avoid boredom while eating. Their smooth texture makes it easy to eat. Choose the lemon flavor if you don’t like sweet taste.