Weight gaining is a big problem in today’s world. However, for some people, it is a blessing. To gain weight faster and get rid of their skinny looks, many people try different food items, powders, shakes, etc. Some people start weight gain diets for the same. Henceforth, only a few get the desired results. Many people continue with their problem of being skinny. They eat a lot. But, they sky-launch the food. Hence, they don’t gain weight and body shape. In this article, we will see if you get the solution to your problem of weight gain. We bring the top 20 weight-gaining foods. The further article is helpful for those trying to lose on their weight. They can avoid having this stuff.
1. Dark Chocolate
Not everyone likes dark chocolate. Some people are mad behind it. Dark chocolate with around 80% cocoa contains 600 calories. Along with that, it has varied nutrients. It is a sweet weight-gaining option too. Hence, dark chocolate comes first in the top 20 weight-gaining foods.
Rice is available in every home in the world. It is a staple diet. However, eating it will help you gain the desired weight. Rice has around 200 Calories in a cup. Furthermore, using brown rice can increase the number of calories. It is a healthy way to gain weight.
Home-made Granola is famous for its highest calorie count. A cup of Granola has around 500 calories. You can eat it with Chia seeds, Honey, Melted coconut oil, and coconut flakes. This ingredient increases its Vitamin E content to 20%. These contents make it a healthy option for your weight- gaining process.
We all know potatoes are weight-busters. Weight Conscious people avoid it as much as possible. However, potato is a boon for weight gainers. Consuming potatoes helps in weight gain. There are 77 calories in 100 grams of potato. With that, it has Vitamin K too.
5. Red Meat
Red meat is a universal Muscle builder. Many bodybuilders consume it daily. Basically, it has protein and fats that help in weight gain. Five ounces of steak give you around 400 calories. Along with that, it is a rich source of protein and iron.
We all know bodybuilders eat more than ten eggs daily. An egg is another source of protein after red meat in the top 20 weight-gaining foods. Henceforth, 100 grams of boiled eggs have around 150 calories. The yolk contains many nutrients while, the whites are rich in protein.
Cheese should be present in the top 20 weight-gaining foods. Cheese haters are at hate. We can eat cheese on its own and add it to different foods. A hundred grams of cheese gives around 400 calories. It is the most delicious way of gaining weight.
All the legumes are high in proteins. Chick-pea is a worldwide legume. People have plenty of different recipes for chickpeas. Surprisingly, Some eat them raw too. However, magic takes place after eating boiled chickpeas. A hundred grams of chickpeas contain around 350 calories. With that, it has carbs and protein in high quantity.
9. Dry Fruits
Dry Fruits are next in the weight-gaining foods. They are rich in fats and carbs. Basically, almonds are great for increasing weight. The water-blown almonds are easy to consume and help best in the weighting process. Furthermore, consuming 100 grams of mixed dry fruits has around 400 calories.
Mango is a tasty way of weight gaining. Seasoned mangoes are the best option for this purpose. It helps in gaining weight as well provides Vitamins and other nutrients. A hundred grams of mango has 70 calories. With that, it has twenty-five grams of carbs too.
The story of milk is similar to Eggs. Body Builders drink a lot of milk and take many milk variants. Milk is a rich source of calcium, proteins, Vitamins, carbohydrates, and fats. Hence, it is a healthy option for weight gain. Drinking two glasses of milk per day give you around 80 calories.
Weight-conscious people eliminate most of the oil from their diet. The oil they consume in little quantity is olive oil. Oil is a good weight gainer. However, that doesn’t mean you can eat all the oily foods freely. Olive oil is the healthiest option for gaining weight. It does not harm the body. Around 100 grams of olive oil has 800 calories.
13. Full Fat Yogurt
Greek full-fat yogurt is a tasty and healthy way of increasing weight. Six ounces of plain yogurt will give 150 calories in total. Also, it contains ample amounts of proteins, calcium, and other minerals. Furthermore, try whole milk Greek yogurt. It has several calories.
14. Chicken Breast
A hundred grams of chicken breast has 150 calories. Digestion of chicken breast takes a lot of time. However, it gives you the needed protein and muscle-building nutrients. Chicken breast is the healthiest part of the chicken. It does not have any excess fats. Hence, we include it in the top 20 weight- gaining foods.
15. Peanut Butter
Peanut butter provides the essentials for weight gaining. It is a healthy way to start the day. Basically, Peanuts contain all the twenty amino acids. Peanut butter has around 190 calories in every two tablespoons. It goes well with bread. People even prefer it by itself.
16. All-purpose flour products
Practically, many food items contain all-purpose flour. Ultimately, consuming them leads to weight gain. Weight gaining in this way is not a healthy way. These foods are usually oily. Oily foods can even lead to cholesterol increase. Lastly, 100 grams of all-purpose flour has around 350 calories.
Banana is a healthy fruit. Many athletes consume and refer to consume bananas. They are high in potassium, calcium, proteins, Vitamins, folate, and healthy fats. Similarly, one medium-sized banana gives 105 calories. Henceforth, we all know bananas are a good source of energy.
Salmon and other oily fishes are two good weight gainers. A hundred grams of salmon has around 142 calories. Also, consuming them with vegetables increases nutrient levels. They are good at developing muscle mass and health.
19. Ice Cream
Don’t be shocked!! Ice cream helps in weight gain too. Just eat it one at a time. It is a sweet and delicious way of weight gain. Henceforth, It has essential healthy fats for weight gain purposes. With that, 100 grams of ice cream has around 100 calories. Organic ice cream helps a lot in weight gain in a healthier manner.
Lastly, we have Soyabean as a way of healthy weight gaining. Soybean serves around 376 calories per cup. It is a nutty and healthy way to get some mass on the body. They are rich in proteins, Vitamins, iron, and calcium too. So, make a good choice and gain good weight.