Do you picture flat plates with little food? Or do you imagine just a granola bar or a banana? In your weight loss journey, coming up with interesting, healthy dishes which fit your diet allowances can be difficult. In such a scenario, it is easy to skip a meal or stick to a granola bar or a fruit. Losing weight and checking the number of calories you take in isn’t very easy but a few tips and tricks can go a long way. Incorporate foods rich in protein, fiber, and carbs. It will make you feel energized and feeling satisfied the whole day. Here are 20 dishes, full of nutrition and full of flavor at the same time. You will not get bored of these dishes. In truth, numerous substitutes and alternatives may be used to make your favorite foods healthy. Because let’s face it, not everyone enjoys salads.
1. Shakshuka
Shakshuka, a North African and Levantine meal of poached eggs in a garlicky tomato and pepper sauce, is a rich and savory paleo weekend breakfast. The sauce is produced with fresh or canned tomatoes and starts with sautéed bell peppers, onion, and garlic.
2. Pakistani Dal With Rice
It is such a simple dish that you will love it. It is a gluten-free recipe filled with flavors of cumin, ginger, and other spices. Put soaked dal, water, ginger, cumin, salt, turmeric, and chili powder in a pressure cooker. Let it cook till around 5-6 whistles. And you are good to go.
3. Black Bean Omelet
A black bean omelet can be a delightful variation on your simple omelet. Make your regular omelet as you like. In a different pan, saute some soaked black beans, tomatoes, onion, and cottage cheese. Add in herbs, salt, and pepper for taste. Put this filling in your cooked omelet and enjoy. Top it with avocados if you like them. Also, you could add in a curd dip which is easy to make. Just stir the curd into a thin paste. Add spring onions, salt, and pepper. And you are good to go!
4. Oatmeal With Banana And Peanut Butter
Because peanut butter and banana are among the best flavor combinations, it is no surprise that this peanut butter banana oatmeal is delicious. It is a terrific recipe if you are searching for healthy breakfast food to add to your rotation. The banana and chia seeds are also beneficial in this recipe. The banana slices give sweetness while also softening and expanding the oats, making them extra voluminous. The chia seeds add nourishment while also making the oats fluffy and thick. The idea is to stir the oats frequently while they cook so that the banana slices break down and the chia seeds are evenly dispersed rather than aggregating in one place. Chia clumps are disliked by all.
5. French Toast Stuffed With Strawberries
Strawberry Stuffed French Toast is the stuff of brunch fantasies – delectably sweet and ideal for a lazy Sunday. With cream cheese and strawberries filled within two slices of bread and then fried till golden brown, this takes french toast to the next level!
6. Guacamole
S6. ure, it is a healthy, delicious dressing that improves the flavor of practically anything it touches, still, there’s an even better reason to memorize this recipe: It’s because having a killer guac recipe is one of the simplest ways to wow your friends, and it’s all thanks to avocado and a few crucial seasonings. Put it on your toast (make sure to use whole-grain bread), or you could pair it with tortilla chips.
7. Caprese Sandwich
This recipe came from the classic Caprese Salad. It has fresh tomatoes, slices of mozzarella cheese, and creamy basil sauce. To add some extra flavoring, pour some balsamic vinegar. This sandwich is a terrific combination of tomatoes and mozzarella cheese, offering lots of protein.
8. Grilled Vegetable Wrap With Balsamic Mayo
The low-calorie count and great veggie content provide this wrap with healthful characteristics. This wrap provides an easy and delicious lunch or dinner that comes together quickly. You will also get a significant dose of protein from the cheese and a full amount of vegetables, which will keep you satisfied.
9. Baked Eggs With Mushroom And Spinach
Individual cooked eggs with garlicky sautéed mushrooms and wilted spinach are simple to make. Eggs and spinach are both good for weight loss. You have to put boiled mushrooms and spinach in a baking plate, break a few eggs, add them to the dish and bake it. And you are good to go!
10. Kale And Brussels Sprout Salad
This salad of kale and Brussels sprouts is far from ordinary. It has shredded kale and sprouts, cranberries, marinated onions, almonds, and pecorino cheese. It takes only 20 minutes to prepare and can be stored in the refrigerator for two to three days.
11. Creamy Carrot-Tomato Soup
This is one of the easiest soup recipes. The carrots add some sweetness whereas the tomatoes add some tanginess in the soup. With the earthy flavors of cumin, garlic in the soup adds a slight sharpness.
12. Pesto Chicken
It is a one-pan meal, you just have to put everything in a pan and let it cook. Yet it is so flavorful. When it comes to whipping up something quick and easy, chicken is your best buddy because it can wear a thousand different hats. If you are a fan of pesto, you can never go wrong with pairing it up with chicken.
13. Chicken Tortilla Soup
Add in baked tortilla strips, avocado, panela cheese, chopped cilantro, and a dash of fresh lime juice to this traditional chicken tortilla soup. And season it with tomato, pasilla pepper and loaded with sautéed vegetables.
14. Kale-Quinoa Salad
There is nothing more that you will want from a salad than three nutrients, tangy flavors, and crunch? It takes less than 30 minutes to prepare is an extra plus, allowing you to exercise self-care even on hectic weeknights.
15. Avocado Soup
Soup for dinner can seem impossible since we have this image of soups that take hours to cook on the stove. Do not believe this myth and make this super-healthy soup with lots of beneficial fat in under 30 minutes. Do not be put off by the lengthy ingredient list; this is a relatively simple chilled soup. Use the spice recommendations as a guideline, and add any spices on hand.
16. One-Pot Lemon Herb Chicken And Rice
This excellent protein-packed supper takes seven ingredients, one large skillet, and 30 minutes to prepare. To make your dinner to improve the fiber content and satiety, enhance it by adding some broccoli and brussel sprouts.
17. Vegan Spinach And Sun-Dried Tomato Pasta
This creamy vegan spaghetti is cost-effective and time-efficient, taking only 20 minutes to prepare. Garlic, spinach, and basil are included, as well as sun-dried tomatoes for flavor. You can keep it in the fridge for upto five days, making it a fantastic alternative for a week’s worth of lunches. You will need gluten-free spaghetti for this. There are so many options now, so pick the one that appeals to you the most. After that, there is coconut milk. While it adds creaminess to the recipe, you can substitute alternative dairy-free milk. We recommend using oat milk because it is creamier. However, you may want to wait a little longer for it to reduce. The vegan parmesan cheese comes next.
18. Creamy Chicken Quinoa Broccoli Casserole
You will not have to give up tasty food to lose weight because this creamy, cheesy Casserole is tasty and cheesy at the same time. It has 11.5 grams of fiber because it contains quinoa and white rice. It also has Vitamin C to fight cortisol which is a stress hormone that causes belly fat.
19. Mexican Tortilla Casserole
This dish takes only 10 minutes to prepare because it uses canned beans and a blend of frozen and no-chop vegetables. You can store it, reheat and eat it later as well. It is full of flavor and healthy at the same time.
20. Asian Chicken Lettuce Wraps
This lettuce wrap is low in calories but high in crunch. You can use carrots, celery, and water chestnuts, among other vegetables. These are made using chicken, but you may use pork, shrimp, or a combination of the three. These are a mix of vegetarian, vegan and non-vegetarian recipes we could come up with. Weight loss can be a stressful journey, but here’s our attempt to make it a little less stressful and more enjoyable for you.
