Zambia is a South African country with rugged terrain and diverse wildlife. There are lots of parks and wildlife Safari areas here. The famed Victoria Falls lie on the border with Zimbabwe. It has a lot of wildlife places that remain undiscovered to this day. It is an adventurous place and should be visited once. Zambia has a rich cuisine with a wide variety of dishes. Here is a list of traditional Zambian dishes that shouldn’t be missed.
1. Chibwabwa
Chibwabwa is a traditional Zambian dish prepared during special ceremonies. It is made using pumpkin leaves and other veggies like tomatoes and onions. Sometimes groundnuts are also added to it. It is a delicious food dish.
2. Tute Ne Mbalala As
This is a popular snack in Zambia. It is a combination of cassava and groundnuts. The cassava is soaked in water until it becomes soft. It is roasted and mixed with groundnuts.
3. Katapa
Katapa is a cassava leaves recipe popular in Zambia. It has a unique taste. Some spices and condiments are added to it to make to more authentic. Though it takes more time to prepare, it has a fantastic flavor.
4. Kapenta Or Matemba
Kapenta is a fish recipe popular in Zambia. The fish is dried and cooked. It is generally eaten with nshima or other veggie dishes in Zambia. It is a delicious recipe.
5. Chikanda
Chikanda is a popular dish prepared with orchids. The ingredients are mixed and boiled until they form a cake-like dough. It is eaten as a dessert or snack and is usually prepared during special occasions.
6. Nshima
Nshima is prepared with cornmeal and has a thick texture. It is a porridge dish that is a staple recipe in Zambia. It is paired with stews or curries and enjoyed. It has a rich and delicious taste.
7. Fisashi
Ifisashi is a popular dish in Zambia. It is a vegetable stew and has a rich taste. Peanut sauce is added to pumpkin leaves and spinach, tomato, and okra to prepare this dish. Sometimes, meat is also added to it.
8. Impwa
Impwa is a popular recipe in Zambia. This is a unique plant in the aubergine family. It is boiled to remove its bitterness. It is prepared with some condiments and is usually served with other recipes.
9. Bushmeat
Bushmeat is the meat of a wild animal popularly eaten in Zambia. Animals like buffalo, porcupines, or kudu are hunted, and their meat is cooked and enjoyed as a delicacy. It is a marvelous meal and has a rich flavor.
10. Lumanda
Lumanda is a sour veggie popular in Zambia. It is a delicious and nutritious snack usually eaten with powdered groundnuts. It has a rich and excellent taste.
11. Bondwe
Bondwe is spinach-like vegetable popular in Zambia. It is prepared using onion and tomatoes. It has a lot of nutrients. It is generally served along with other dishes.
12. Samp
Samp is a unique creamy dish in Zambia prepared with corn kernels. The corn kernels are dried, chopped, and pounded. It is enjoyed with sugar or sour milk. It is also served along with meat and other traditional Zambian dishes.
13. Delele
Delele is a popular Zambian dish designed using okra. It has a slimy texture. It can be prepared quickly and has a delicious taste. It is eaten fresh.
14. Vitumbuwa
Vitumbuwa is a crispy donut famous in Zambia. It is prepared with wheat flour. It is enjoyed as a breakfast snack and paired with cold drinks. Sometimes baking powder and yeast are also added to it.
15. Ifinkubala
Mopane worms are a kind of caterpillars popularly eaten in Zambia. It has great taste. These worms can either be fried or boiled. They are seasoned with different spices and enjoyed as a snack.
16. Michopo
Michopo is grilled meat popular in Zambia. It is prepared using goat meat or beef. The meat is grilled and has a smoky flavor. It is enjoyed with seasonings over it. It has a rich and delicious taste.
17. Curried Gazelle
Gazelle is a wild specie found in Zambia. The meat of Gazelle is popularly eaten as it has a rich flavor. Coconut milk and tomato paste are used to prepare this dish. Many spices are added to give it an authentic taste.
18. Kalembula
Kalembula is a popular dish in Zambia prepared with sweet potato leaves. It has a unique taste. It is generally cooked with peanut sauce. It is paired with other veggies or dishes and enjoyed as a meal.
19. Kandolo
Kandolo is a sweet potato dish. The sweet potatoes are generally made into balls and fried. They have a crispy exterior. Cinnamon, sesame seeds, red sweet pepper, and nutmeg are added for the authentic aroma.
20. Golabjamoun
Golabjamoun is a popular dessert in Zambia. It was introduced by the Indian railways. It is prepared with sweet potatoes, sugar, and milk. The balls are deep-fried and enjoyed as a snack. It is sometimes seasoned with powdered sugar or other aromatic herbs.
