There’s not a specific time for people to start a weight loss journey. People have to prepare their minds and make aims. Food is essential for a human being to survive. People who stop eating to lose weight have never been on the correct path. Food is necessary for us to stay alive.
You need to give up on high-calorie foods, and go with foods having less calorie count to lose weight. People need to remember if they want to lose weight, they must add protein to their diet, quit carbs and sugar, prevent fried and oily foods.
Here’s a list of dishes you must try in your weight loss journey:
1Upma
Upma is prepared with less oil and is a good source of protein. It is a delicious and healthy dish that is more common in South India. Upma has a low-calorie count; hence, it is beneficial in weight loss.
2Dhokla
A famous snack originated from Gujarat, made of besan, which is an excellent source of protein. It is popular amongst people looking to lose weight. The oil content in Dhokla is low because it is steamed, not fried.
3Cucumber Raita
It is made up of some curd, spices, grated cucumber and some water for a lighter consistency. Ideal for your lunch or dinner. This raita contains fewer calories and is rich in calcium and protein.
4Sprouts Salad
The salad is included in the diet of people who are on their weight loss journey. Sprouts contain fewer calories, and are rich in protein, and other vitamins. To make this salad, you have to mix the sprouted moong beans with grated onions, potatoes, tomatoes, cucumber chilies, carrots and some Indian spices as per your choice.
5Moong Dal Chilla
Chillas are very popular in North India, Rajasthan and Gujarat region. This is a quick recipe made of soaked then grounded moong dal with garlic paste and other Indian spices, made in a pan. This dish is rich in fiber and nutrients.
6Bhel
This is a spicy Indian chaat that can help in losing weight along with tasting the best. It is made with puffed rice, onions, cucumber, tomatoes, or other vegetables, spices and chutneys. The bhel is low in calories and is considered one of the best snacks.
7Chicken Tikka
Chicken tikka is healthier and nutritious, it contains spices and significantly less oil content. This is beneficial and flavorsome. If you’re tired of vegetables, then this chicken tikka can be a perfect addition to your diet regime. It is made by grilling the chicken, marinated one night before with ginger garlic paste, curd and some spices. The chicken tikka is rich in protein and is delicious.
8Oatmeal With Peanut Butter And Banana
Peanut butter is always delicious, but with oatmeal in breakfast can boost your energy for a whole long day. This recipe is an excellent source of natural sugars and fats that are healthy. This dish is very effective in weight loss and giving energy.
9Sweet Potato Soup
The soup is rich and is made of sweet potatoes, carrots, ginger and other vegetables and spices. The soup can be garnished with cream or dry fruits. This soup is delicious and is not heavy for the stomach at all.
10Overnight Chia Seed Pudding With Almond Milk
Chia Seed Pudding with Coconut Milk or Almond Milk is healthy to eat for breakfast. You just need chia seeds and almond milk or coconut milk. It is one of the easiest to make recipe, effective for weight loss.
11Poha
Poha is best for breakfast. It has easy to make recipe and is low in calories which is effective in weight loss. Poha is made with vegetables and hence has a high number of vitamins, minerals and anti-oxidants.
12Sweet Corn Salad
The salad is sweet and has a fantastic smell. It is prepared by mixing boiled sweet corn with chopped vegetables like tomato, onion and capsicum, spices and lemon juice. This salad is delicious and has a low number of calories.
13Besan Chilla
Besan Chilla is a protein-rich nutritious dish made from gram flour. It is the perfect breakfast food and is gluten-free. It is stomach filling, and has a fantastic taste. Besan chilla is a popular snack from North India. It is also called Pudla in Gujarat.
14Moong Dal Khichdi
Khichdi is a healthy meal made with rice, moong dal and spices. It help in calming the digestive system. The ingredients in this dish improve immunity, and helps in lowering blood sugar levels and controls diabetes.
15Roasted Chicken
Chicken can help you lose weight as it has a lesser amount of calories and is healthy. It has protein; chicken is also full of calcium and phosphorous. Roasted chicken is easy to make and tastes delicious.
16Soya Bean Masala
It is a low-carb dish that is also protein-rich. Soya bean masala recipe is a nutritious meal and is a good source of fiber. Soya chunks are boiled and then are added in a gravy made of spices. Soya Bean masala recipe is easy to make and is suitable to have for dinner.
17Multi-grain Salad
A multi-grain salad is easy to make and can be stored too. Grain salad can also be made with chicken or beans, and it also tastes well with vegetables. This salad is healthy and has a low-calorie count.
18Brown Rice Biryani
Biryani is one of the most loved dishes. It is made using rich Indian spices. This biryani is cooked using brown rice rich in proteins, calcium, magnesium, fiber and potassium, and is more effective to eat than white rice. It helps in weight loss.
19Brown Bread Sandwich
Brown bread has fiber, vitamins and is more advantageous if compared with white bread. You can have a brown bread sandwich stuffed with cheese and vegetables for your lunch or breakfast. The sandwich is nutritious and contributes to weight loss.
20Boiled Potato Chaat
Potatoes are rich in vitamin C and contain anti-oxidants. This chaat is made of boiled potatoes mixed with vegetables, herbs and spices. It has a fantastic smell and it tastes delicious. This chaat is a perfect dish to eat during dieting or to stay healthy.
