Alzheimer’s is a neurological disorder, in which the memory gets destroyed, and eye cells can also get damaged. It affects the brain cell connections with the eyes and can harm other mental functions. Its symptoms can be severe, and includes confusion, memory loss, disorientation, delusion, depression, mood swings, and hallucinations. There is no such exact treatment to cure this disease, but there are some medications and physical exercise treatments that may help reduce the symptoms of Alzheimer’s. It has no specified specialist, and specialists can vary according to the treatment, such as a Geriatrician, Psychiatrist, Neurologist, or Primary Care Provider.
1. Beans
Beans are legumes that are a great source of fiber and essential nutrients for the body. These are high in antioxidants, carbs, protein, and various minerals. It provides glucose to your brain. It includes black beans, lima beans, chickpeas, and more. Among them, kidney beans are the most beneficial for treating Alzheimer’s.
2. Spinach
Spinach is a highly nutritional and robust source of antioxidants and contains plenty of water inside it. It consists of lutein that aids in cleansing the toxins inside the brain. It is highly beneficial for mental illness. Our brain consists of 70% water, and keeping the central nervous system hydrated is an excellent option.
3. Yogurt
Yogurt is a natural, nutritional, and healthy diet for treating various diseases. It contains healthful bacteria that are known as probiotics, which help to improve memory and brain cells. It is a practical choice to cure diseases like depression, anxiety, and dementia, including Alzheimer’s.
4. Avocados
Avocados are nutritious fruit with low calories and carbohydrates. It is an excellent source of unsaturated fats that may support brain health and the central nervous system of the body. It also helps in keeping blood pressure and managing blood sugar levels.
5. Blueberry
Blueberry is a vital source of vitamin C and is ample in antioxidants. It helps reduce inflammation and lowers the risk of neurodegenerative disease. It is a classic choice to maintain brain functioning and improves memory, which is beneficial to treat Alzheimer’s.
6. Olive Oil
Olive Oil has monounsaturated fats, which help improve memory and other cognitive functions. We generally eat fried vegetables and various dishes that are needed to be fried in vegetable oil. Olive Oil is the best option for managing healthy organs and body functioning.
7. Salmon
Salmons are fatty fishes, which are a substantial source of omega-3 fatty acids, and are a compound that are exceptionally beneficial for the brain. It maintains the supply of oxygen to the brain cells. It is recommended to eat to boost memory and cure Alzheimer’s.
8. Wine
Wine is good for health as long as you consume it in minimal amounts. Drinking a glass of wine may protect against diseases related to the brain and other body parts. Red Wine is the most recommended wine to treat your health problems, and it improves cognitive body functions.
9. Mackerel
Mackerel is a fatty fish, and it contains higher levels of antioxidants, omega-3 fatty acids, and DHA, which are highly recommended for boosting brain memory and managing the healthy nervous system. It aids in increasing the blood flow in various parts of the brain.
10. Almonds
Almonds are nutritious nuts, which contain riboflavin and L-carnitine, which aids in improvising the brain cells. It consists of a protein that is necessary to repair brain cells. It is usually recommended to improve memory. It has iron, magnesium, calcium, vitamin E, and omega-3 fatty acids, the inevitable nutrients to keep your brain healthy.
11. Kale
Kale is a vegetable that has dark green leaves, which consist of a large amount of water, and excellent hydration properties. It contains beta-carotene, iron, fiber, magnesium, carbohydrates, and sodium. It has ample antioxidants and vitamin A that help in the marvelous functioning of the brain, and treat Alzheimer’s.
12. Green Tea
Green Tea is a traditional beverage for most people. It has antioxidants and is a healthy drink to keep your body healthy, and it guards against various health problems. It protects the brain cells from excessive oxidative stress. It reduces the risk of cell damage and nervous breakdown.
13. Raspberries
Raspberries are a variety of berries, which contains antioxidants and are rich in vitamin C. It guards the neurological system of the body and improves brain health, including the treatment of Alzheimer’s. It increases the ability to think and concentrate and helps in memorizing.
14. Cashew
Cashews contain polyunsaturated and monounsaturated fats, which are crucial for maintaining healthy brain functioning. It has anti-inflammatory compounds, which aid in reducing inflammation in the brain. It assists in boosting your memory and concentration of the brain, treating Alzheimer, and making it stabilize.
15. Asparagus
Asparagus is a classic source of vitamins C, K, E, and A, fiber, iron, potassium, and folic acid, which contribute to preserving healthy cognitive and brain functioning. It is better known for lowering the risk of anxiety and depression, and helps in stabilizing your mood and concentration of the brain.
16. Walnuts
Walnuts are rich in omega-3 fatty acids, and protein, and among all the nuts, and it is a leading variety when it comes to brain functioning. It decreases the risk of various health conditions and is suitable for the cardiovascular system, muscular and skeletal problems, and distinctly beneficial for mental health problems that, include Alzheimer’s.
17. Lettuce
Lettuce is loaded with multiple healthful nutrients and is high in antioxidants, which are necessary for a healthy brain. It can be included in the diet, a salad and a garnishing vegetable because it is a suitable choice to eat it as whole or half cooked, and the necessary vitamins will not flow out in the water.
18. Mushrooms
It is a beneficial choice for health to include Mushrooms in your diet. It helps lower the risk of MCI – Mild Cognitive Impairment, which usually increases Alzheimer’s condition. It can easily be added to your usual diet by adding a small proportion to most dishes. Even a tiny amount of Mushrooms can boost your brain health.
19. Kimchi
Kimchi is a traditional and healthy Korean dish. It is packed with various essential nutrients from healthy fermented vegetables like radishes, carrots, and more. These vegetables are coated with ginger and garlic paste which are healthy spices for the body. It regulates your mood and may help treat Alzheimer’s.
20. Fermented Veggies
Fermented Veggies are a great source of nutrition. The fermentation process makes the vegetables healthier and improves the probiotics, which are extremely good for managing brain health and improving the central nervous system of the body. It improves the digestion and blood flow of the body.
