Are you looking for healthy vegan dishes full of veggies and other sources of vitamins, minerals, and proteins for a healthy fast? Then, you can cook these simple yet tasty recipes for Iftaar orb Suhoor as per your choice. Having a nutritious diet, rich in protein and other important nutrients is very important as it keeps up your energy to work for the whole day. Here’s a list of the top 20 vegan dish that you can cook for a healthy fast.
1.Date-sweetened Steel Cut Oats
Dates have high nutritious value in them. It fights diabetes, has a high concentration of antioxidants, prevents microbial infections, and cancer. The ingredients are- steel-cut oats, saffron, green cardamom seeds, Medjool dates, and rose water. These ingredients are cooked in low flame for 6 hours and served with a splash of milk.
2.Lebanese Green Bean Stew
The main ingredients used here are tomatoes and green bean peas. Tomatoes are rich in Vitamin K1, Vitamin B9, Vitamin C, and Potassium. Green bean peas, on the other hand, are rich source of Vitamin B9, Vitamin K, and Calcium. It is a one-pot vegan meal cooked with veggies and is delicious.
3.Blueberry Flax- Oatmeal
Blueberry Flax oatmeal is a healthy, tasty, and wholesome dish of hot blueberry oatmeal with flaxseed. It keeps your energy boosted throughout the day. The oatmeal is topped with toasted pecans, blueberries, and a drizzle of maple syrup. Having whole-grain wheat or oats for Suhoor is very nutritious and healthy.
The Vegan Makloubeh is a main-course dish which is a combination of rice, fried vegetables, and chickpeas. The ingredients used in the recipe adds to the nutritious value of the dish- Potassium, Magnesium, vitamin K, Protein, and carbohydrates, and other important nutrients.
Chana masala is one of the fantastic side dishes cooked with chickpeas and authentic Indian spices. You can serve it with Naan, or tortilla and top it with a spoon of ghee or butter. This dish has its origin in India and is a must-try during Ramadan.
Zaatar Manakeesh is a Mediterranean dish made of flatbread and zaatar spices, and is an ideal recipe for your Suhoor. It is a simple hand-prep baked recipe that is very easy to make. Also, it is preferred to have baked dishes rather than deep-fry dishes in Ramadan as it keeps you healthy.
7.Sandwich With Whipped Feta Dip
Are you getting bored of cooking something to quench your hunger late at night? Just toast a loaf of bread and have it with whipped feta dip. For making the dip, blend the pistachio nuts, feta, herbs, garlic, and olive oil, and pulse smoothly. Add yogurt, and lime juice to the mixture and your feta dip is ready!
8.Quinoa Harira Soup
This soup is one of the tastiest vegan dishes that you should cook at Ramadan. It consists of healthy ingredients like carrots, celery, barley, tomatoes, and lentils, and can serve as a perfect protein-packed diet to give you energy.
Mujadara is a vegan dish made of cooked lentils which originated in Iraq. This dish is a combination of brown rice, lentils, and green yogurt. It has a lot of nutrients in it like protein, Vitamin B, fiber, and antioxidants.
10.Salted Caramel Date Cake
The salted caramel date cake is a very tasty and lip-smacking vegan recipe that you should try at home. Moreover, one of the main ingredients used in the recipe is dates, which makes it nutritious. You can bake it sugar-free because it has caramel in it.
11.Advance-made Bran Muffins
These bran muffins serve as one of the healthiest snacks for someone trying to lose weight. You can bake these muffins and store them in the refrigerator and have them as a midnight snack. These are rich in proteins and antioxidants.
This rice-pudding dessert is best served chilled and is rich in milk, almonds, pistachios, raisins, cardamom, cloves, cinnamon, and basmati rice. It is rich in nutrients that remove your all-day stress and keep your energy boosted.
Zucchini Salad is a raw salad which is made by adding toasted walnuts, or pecans in the ribbons of Zucchini. You can add shaved parmeshan to add saltiness to the salad and finally, toss it gently with red wine vinaigrette. This salad is very healthy and keeps you hydrated during summer.
This wholesome dessert acts as a great energy booster if you need to work till late at night or are tired of your busy work schedule. It promotes immunity, prevents anemia, keeps your stomach full, and maintains lower cholesterol levels.
15. Fruit And Yogurt Breakfast Parfait
This heavy dessert is one of the quickest and easiest to make for Suhoor. Chop the strawberries into small pieces. Layer it with vanilla yogurt. Add a spoonful of chopped strawberries, blueberries, and blackberries. Layer them with yogurt again. Repeat the layers once more and garnish it with raisins and nuts. Refrigerate and serve yourself this tasty dessert.
16.Watermelon Smoothie With Yogurt And Apples
Are you looking for a tasty dish to cook in 5 minutes for Suhoor? You can try out this quick apple watermelon smoothie, which has high nutritious value and is rich in protein. The ingredients are- apples, chilled watermelon, yogurt, honey, orange juice, and banana. Blend apples, watermelon, banana, orange juice, and yogurt smoothly in a blender. Add honey and ice cubes and serve the chilled apple watermelon smoothie.
Atayef is an Arabian dessert prepared specially for the holy month of Ramadan. It is shaped in the form of a pancake which is folded and stuffed with cream. It is topped with pistachios and sprinkled with rose-water which adds a mild and sweet fragrance to it.
Phirni is a sweet dish made of milk, and is topped with almonds and saffron. It is a very delicious desserts which is rich in Calcium and vitamin D, which strengthen your bones and muscles.
This dessert is one of the most prevalent dishes to have during the month of fasting because summer is a season of mangoes. Yogurt blended smoothly with juicy, delicious, and sweet mangoes is just enough to bring a smile.
20.Hoda’s Mom’s Baklava
This dessert is a honey-soaked crispy pastry stuffed with delicious nuts inside it- walnuts and groundnuts mixed with butter and cinnamon. It is a nutritious and healthy dish which is low in calories and free from both saturated fats and trans-fat.